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Sat 12th Sep 2015 at 8:00am by ELCLC

Run > General
  • Time
    28:54
  • Miles
    3.02
  • Min/mi
    9:34
  • Pacing
    89.3%
  • WAVA
    47.00
  • Stride(cm)
    98
  • Cals
    291
  • Cadence
    171
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1597
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 133/173bpm 57cal 9.49/11.72kmph
2) 1km - 6:12(6:12/km) 175/180bpm 65cal 9.69/12.33kmph
3) 1km - 5:58(5:58/km) 176/182bpm 62cal 10.05/11.25kmph
4) 1km - 5:37(5:37/km) 174/178bpm 57cal 10.68/11.76kmph
5) 0.86km - 4:48(5:34/km) 177/182bpm 50cal 10.79/11.79kmph
6:19 6:12 5:58 5:37 4:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:24 96 84-115 1191 172 168-176
0.25 2:53 1:20 10:39 124 115-135 1321 172 170-174
0.38 4:07 1:14 9:54 139 134-146 1376 172 170-174
0.50 5:19 1:12 9:33 160 148-172 1527 171 164-176
0.63 6:21 1:02 8:16 171 169-172 1415 174 172-178
0.75 7:31 1:10 9:22 172 170-174 1612 170 168-172
0.88 8:51 1:20 10:41 174 171-177 1858 170 168-172
1.00 10:06 1:15 9:59 177 175-178 1766 168 158-170
1.13 11:24 1:18 10:27 175 173-177 1830 168 166-170
1.25 12:36 1:11 9:31 179 177-182 1704 171 170-172
1.38 13:52 1:16 10:06 179 177-182 1809 171 166-174
1.50 14:57 1:06 8:45 176 171-182 1541 173 172-174
1.63 16:05 1:08 9:05 174 172-177 1580 172 170-174
1.75 17:21 1:16 10:09 173 170-176 1755 174 172-176
1.88 18:34 1:13 9:42 174 171-176 1689 173 172-174
2.00 19:42 1:07 8:58 174 172-177 1561 171 168-174
2.13 20:48 1:06 8:48 174 173-178 1531 172 170-174
2.25 21:48 1:01 8:05 173 169-176 1397 171 168-174
2.38 22:59 1:11 9:28 173 171-178 1638 172 170-174
2.50 24:14 1:15 9:58 175 173-175 1743 171 168-176
2.63 25:27 1:13 9:44 175 173-177 1704 172 168-174
2.75 26:36 1:10 9:16 177 173-180 1642 172 170-174
2.88 27:40 1:03 8:28 178 178-179 1507 172 170-174
3.00 28:46 1:06 8:47 179 178-181 1572 176 168-182
3.02 28:55 9 7:00 182 182-182 1274 162 158-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 98cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 47.11
    5km 29:47 9:35 46.97
    5M 49:19 9:52 46.68
    10km 1:02:06 10:00 46.49
    10M 1:42:49 10:17 46.08
    Half 2:16:54 10:27 45.68
    20M 3:34:23 10:43 45.79
    Mara 4:45:25 10:54 45.63
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