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Sat 12th Sep 2015 at 7:00am by wshippin

Run > Race

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Time
17:52
Miles
3.23
Min/mi
5:32
Pacing
88.2%
WAVA
74.94
Stride(cm)
150
Cals
389
Cadence
195
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:28(3:28/km) 71cal 17.32/21.03kmph
2) 1km - 3:17(3:17/km) 76cal 18.26/20.46kmph
3) 1km - 3:14(3:14/km) 76cal 18.58/21.16kmph
4) 1km - 3:37(3:37/km) 78cal 16.6/18.91kmph
5) 1km - 3:37(3:37/km) 73cal 16.55/20.62kmph
6) 0.2km - 39(3:18/km) 15cal 18.22/18.81kmph

3:28 3:17 3:14 3:37 3:37 39

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:39	207 202-212	9/5
0.25	1:23	41	5:25	202 192-206	7/3
0.38	2:03	40	5:18	203 192-208	5/11
0.50	2:45	43	5:41	200 198-208	5/3
0.63	3:29	44	5:53	201 198-208	3/8
0.75	4:09	40	5:19	199 196-202	2/2
0.88	4:46	36	4:51	200 198-204	13/5
1.00	5:26	40	5:18	196 192-200	8/16
1.13	6:05	40	5:19	199 198-202	8/8
1.25	6:47	41	5:32	199 198-202	0/0
1.38	7:23	36	4:51	200 198-202	0/0
1.50	8:05	41	5:32	199 196-200	7/1
1.63	8:46	41	5:31	197 192-200	5/2
1.75	9:23	36	4:51	200 198-202	2/7
1.88	10:02	39	5:14	200 198-202	0/5
2.00	10:45	43	5:44	197 194-198	0/0
2.13	11:26	41	5:30	196 192-200	0/0
2.25	12:12	46	6:08	192 190-196	1/1
2.38	12:53	41	5:28	198 196-200	3/3
2.50	13:40	47	6:18	196 192-202	5/2
2.63	14:23	43	5:44	192 188-194	3/7
2.75	15:08	45	5:58	191 186-198	10/7
2.88	15:53	45	5:57	195 194-196	9/3
3.00	16:35	43	5:40	193 190-196	1/6
3.13	17:18	43	5:40	197 192-200	8/0
3.23	18:32	1:14	11:52	163 110-200	0/6

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
12	6.3%	4:21
10	7.5%	5:59

Cadence Distribution
195 avge / 212 max Stride Length: 150cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	197	3.2	17:52	5:32
Walk	3.6	110	0	40	20:21:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	58.18%	More
800m	2:32	5:05	66.60%	More
1km	3:11	5:08	69.05%	More
Mile	5:16	5:16	71.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	78.01
5km	17:07	5:31	75.07
5M	29:02	5:48	72.56
10km	36:58	5:57	71.42
10M	1:02:43	6:16	69.76
Half	1:24:39	6:28	67.96
20M	2:15:27	6:46	67.30
Mara	3:02:50	6:59	66.49

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