Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Sep 2015 at 8:00am by Timcook79

Run > General
  • Time
    1:22:58
  • Miles
    13.12
  • Min/mi
    6:19
  • Pacing
    94.8%
  • WAVA
    70.15
  • Stride(cm)
    136
  • Cals
    1287
  • Cadence
    187
  • BPM
    160
  • %MHR
    90.7
  • B/mi
    1015
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 149/155bpm 94cal 9.35/11.81mph
2) 1m - 6:22(6:22/m) 155/157bpm 97cal 9.43/9.68mph
3) 1m - 6:24(6:24/m) 155/157bpm 97cal 9.38/10.81mph
4) 1m - 6:23(6:23/m) 157/161bpm 97cal 9.4/9.83mph
5) 1m - 6:30(6:30/m) 160/164bpm 100cal 9.23/9.66mph
6) 1m - 6:23(6:23/m) 160/163bpm 98cal 9.41/9.79mph
7) 1m - 6:17(6:17/m) 160/161bpm 97cal 9.55/12mph
8) 1m - 6:21(6:21/m) 162/165bpm 100cal 9.44/10.75mph
9) 1m - 6:27(6:27/m) 162/164bpm 100cal 9.3/9.58mph
10) 1m - 6:23(6:23/m) 162/165bpm 99cal 9.4/9.89mph
11) 1m - 6:18(6:18/m) 164/167bpm 99cal 9.53/10.6mph
12) 1m - 6:15(6:15/m) 165/168bpm 99cal 9.59/9.87mph
13) 1m - 5:55(5:55/m) 171/174bpm 100cal 10.15/13.09mph
14) 0.12m - 36(5:10/m) 174/176bpm 10cal 11.62/11.02mph
6:25 6:22 6:24 6:23 6:30 6:23 6:17 6:21 6:27 6:23 6:18 6:15 5:55 36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:08 3:08 6:16 142 106-153 889 191 186-206
1.00 6:25 3:17 6:34 153 151-155 1004 188 182-202
1.50 9:34 3:09 6:19 156 155-157 984 188 186-194
2.00 12:47 3:13 6:25 154 151-157 989 186 184-188
2.50 16:01 3:14 6:29 155 152-157 1004 186 184-190
3.00 19:10 3:09 6:19 155 153-157 979 186 184-188
3.50 22:26 3:16 6:32 156 152-159 1018 185 184-186
4.00 25:33 3:07 6:14 159 156-161 992 186 184-188
4.50 28:47 3:14 6:28 159 157-162 1029 186 184-188
5.00 32:03 3:16 6:32 160 157-164 1044 185 182-188
5.50 35:16 3:13 6:26 159 155-162 1023 186 184-188
6.00 38:26 3:10 6:19 160 159-163 1012 186 182-190
6.50 41:34 3:08 6:15 160 159-161 1000 187 184-188
7.00 44:43 3:10 6:19 159 158-161 1006 187 184-188
7.50 47:55 3:11 6:22 161 159-164 1026 188 184-190
8.00 51:04 3:10 6:20 163 160-165 1032 189 188-192
8.50 54:17 3:12 6:25 162 160-164 1039 187 184-190
9.00 57:32 3:15 6:30 162 161-163 1052 187 184-188
9.50 1:00:42 3:10 6:20 162 161-163 1027 187 184-192
10.00 1:03:54 3:13 6:25 163 161-165 1047 184 180-188
10.50 1:07:04 3:09 6:19 164 161-167 1035 187 186-188
11.00 1:10:13 3:09 6:18 165 161-166 1038 188 186-192
11.50 1:13:20 3:08 6:16 165 163-168 1034 186 184-190
12.00 1:16:27 3:07 6:14 165 163-167 1028 187 184-190
12.50 1:19:21 2:54 5:47 170 167-173 985 188 184-194
13.00 1:22:22 3:01 6:02 172 170-174 1037 186 174-192
13.12 1:22:58 36 5:13 175 172-176 913 182 174-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    187 avge / 206 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 55.23% More
    800m 2:51 5:44 59.90% More
    1km 3:37 5:49 62.35% More
    Mile 5:48 5:48 67.56% More
    5k 19:01 6:07 69.10% More
    5 miles 31:09 6:14 68.79% More
    10k 38:55 6:16 68.75% More
    10 miles 1:03:04 6:18 69.40% More
    Half 1:22:52 6:20 70.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 75.87
    5km 17:33 5:39 74.86
    5M 29:18 5:52 73.12
    10km 37:03 5:58 72.20
    10M 1:01:54 6:11 70.71
    Half 1:22:50 6:19 69.60
    20M 2:10:44 6:32 68.96
    Mara 2:54:57 6:41 68.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,167 Fetchies!
Already a Fetchie? Sign in here