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Thu 3rd Sep 2015 at 6:00pm by Metro_Nome

Run > General
  • Time
    51:04
  • Miles
    6.08
  • Min/mi
    8:24
  • Pacing
    96%
  • WAVA
    55.21
  • Stride(cm)
    102
  • Cals
    663
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:57(7:48/m) 28cal 7.68/9.14mph
2) 0.25m - 2:02(8:17/m) 28cal 7.24/7.85mph
3) 0.25m - 2:02(8:03/m) 27cal 7.45/7.53mph
4) 0.25m - 2:03(8:16/m) 27cal 7.26/7.53mph
5) 0.25m - 2:04(8:24/m) 27cal 7.14/7.43mph
6) 0.25m - 2:03(8:15/m) 28cal 7.28/7.45mph
7) 0.24m - 2:03(8:30/m) 26cal 7.06/7.43mph
8) 0.25m - 2:02(8:19/m) 27cal 7.21/7.43mph
9) 0.24m - 2:02(8:22/m) 27cal 7.18/7.47mph
10) 0.24m - 2:03(8:27/m) 26cal 7.1/7.43mph
11) 0.24m - 2:04(8:43/m) 26cal 6.89/7.41mph
12) 0.24m - 2:01(8:21/m) 26cal 7.18/7.31mph
13) 0.24m - 2:03(8:36/m) 26cal 6.98/7.35mph
14) 0.24m - 2:05(8:46/m) 26cal 6.84/7.33mph
15) 0.24m - 2:04(8:32/m) 26cal 7.03/7.28mph
16) 0.24m - 2:04(8:35/m) 26cal 6.99/7.28mph
17) 0.24m - 2:03(8:27/m) 26cal 7.11/7.24mph
18) 0.24m - 2:04(8:28/m) 27cal 7.08/7.28mph
19) 0.24m - 2:05(8:31/m) 27cal 7.05/7.14mph
20) 0.24m - 2:04(8:36/m) 26cal 6.98/7.2mph
21) 0.24m - 2:03(8:29/m) 26cal 7.08/7.18mph
22) 0.24m - 2:03(8:24/m) 26cal 7.14/7.31mph
23) 0.24m - 2:03(8:36/m) 26cal 6.98/7.37mph
24) 0.24m - 2:01(8:25/m) 26cal 7.13/7.24mph
25) 0.25m - 1:56(7:47/m) 26cal 7.7/7.91mph
1:57 2:02 2:02 2:03 2:04 2:03 2:03 2:02 2:02 2:03 2:04 2:01 2:03 2:05 2:04 2:04 2:03 2:04 2:05 2:04 2:03 2:03 2:03 2:01 1:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 191 180-196 3/3
0.50 4:00 2:04 8:15 188 184-190 2/2
0.75 6:01 2:01 8:06 186 174-188 3/3
1.00 8:05 2:04 8:16 186 184-188 2/2
1.25 10:11 2:06 8:25 185 172-188 3/3
1.50 12:15 2:04 8:17 186 184-188 2/2
1.75 14:23 2:07 8:28 186 184-188 2/2
2.00 16:28 2:05 8:21 185 184-188 3/3
2.25 18:33 2:05 8:21 186 184-188 3/2
2.50 20:40 2:07 8:27 185 172-188 2/2
2.75 22:50 2:09 8:38 186 184-188 2/2
3.00 24:57 2:07 8:30 186 184-188 2/2
3.25 27:08 2:11 8:43 185 184-186 2/2
3.50 29:18 2:10 8:41 184 170-186 2/2
3.75 31:25 2:08 8:30 185 184-186 2/1
4.00 33:33 2:08 8:31 185 184-186 2/2
4.25 35:39 2:06 8:23 185 184-188 3/2
4.50 37:48 2:09 8:34 185 180-188 3/2
4.75 39:55 2:08 8:31 187 178-192 2/2
5.00 42:03 2:08 8:32 190 188-192 2/3
5.25 44:11 2:07 8:30 191 180-194 2/3
5.50 46:18 2:07 8:29 191 190-194 2/2
5.75 48:25 2:07 8:29 192 190-194 2/2
6.00 50:29 2:04 8:15 195 188-200 2/2
6.08 51:03 34 6:52 196 190-204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 204 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 41.36% More
    800m 3:58 7:59 47.56% More
    1km 4:59 8:02 49.38% More
    Mile 8:05 8:05 52.13% More
    5k 25:53 8:20 53.91% More
    5 miles 42:04 8:25 54.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.97
    5km 25:04 8:04 55.68
    5M 41:30 8:18 55.37
    10km 52:15 8:25 55.17
    10M 1:26:32 8:39 54.66
    Half 1:55:13 8:48 54.18
    20M 3:00:25 9:01 54.33
    Mara 4:00:13 9:10 54.14
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