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Sun 16th Aug 2015 at 3:00pm by Jonny1616

Run > Race

  • Time
    1:10:29
  • Miles
    11.05
  • Min/mi
    6:23
  • Pacing
    91%
  • WAVA
    69.38
  • Stride(cm)
    149
  • Cals
    1593
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Sheriffmuir 11

Split Summary
===
1) 1m - 6:13(6:13/m) 141cal 9.66/10.56mph
2) 1m - 5:55(5:55/m) 143cal 10.14/10.6mph
3) 1m - 6:01(6:01/m) 143cal 9.96/10.29mph
4) 1m - 6:00(6:00/m) 143cal 10.01/10.46mph
5) 1m - 5:59(5:59/m) 143cal 10.02/10.27mph
6) 1m - 6:10(6:10/m) 148cal 9.73/11.21mph
7) 1m - 6:57(6:57/m) 145cal 8.64/9.14mph
8) 1m - 7:04(7:04/m) 147cal 8.5/9.2mph
9) 1m - 6:41(6:41/m) 145cal 8.98/9.41mph
10) 1m - 6:44(6:44/m) 147cal 8.92/9.58mph
11) 1m - 6:30(6:30/m) 141cal 9.24/11.06mph
12) 0.05m - 16(4:51/m) 7cal 12.37/11.29mph
6:13 5:55 6:01 6:00 5:59 6:10 6:57 7:04 6:41 6:44 6:30 16

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 172 168-184 37/0
1.00 6:12 2:54 5:48 169 168-172 0/17
1.50 9:05 2:53 5:47 171 168-172 2/17
2.00 12:07 3:02 6:03 170 168-172 6/10
2.50 15:08 3:01 6:02 170 168-172 2/11
3.00 18:08 3:00 6:01 171 170-174 3/7
3.50 21:12 3:03 6:07 170 168-172 2/9
4.00 24:08 2:56 5:53 169 166-172 0/37
4.50 27:11 3:02 6:05 169 166-172 5/12
5.00 30:08 2:57 5:54 169 166-170 0/37
5.50 33:04 2:56 5:52 170 166-174 0/28
6.00 36:17 3:14 6:27 170 168-174 26/0
6.50 39:52 3:34 7:09 168 166-172 33/0
7.00 43:14 3:23 6:45 168 166-170 16/4
7.50 46:51 3:37 7:14 169 168-170 37/0
8.00 50:18 3:27 6:54 167 164-170 11/2
8.50 53:36 3:18 6:36 167 166-168 7/3
9.00 56:59 3:23 6:46 167 166-168 12/1
9.50 1:00:19 3:20 6:41 167 166-170 9/7
10.00 1:03:43 3:24 6:47 167 166-170 12/2
10.50 1:07:19 3:37 7:13 167 166-172 18/0
11.00 1:10:12 2:53 5:46 171 168-176 3/33
11.05 1:10:29 17 5:10 177 172-178 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    172 2.0% 6:49
    37 4.5% 6:34
  • Cadence Distribution

    169 avge / 184 max Stride Length: 149cm
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 69.75
    5km 18:22 5:55 71.09
    5M 30:25 6:05 70.00
    10km 38:17 6:10 69.59
    10M 1:03:24 6:20 69.47
    Half 1:24:25 6:27 68.53
    20M 2:12:12 6:37 69.34
    Mara 2:56:00 6:43 69.45
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