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Sun 30th Aug 2015 at 9:00am by ianr

Run > General
  • Time
    1:09:36
  • Miles
    10.08
  • Min/mi
    6:54
  • Pacing
    93.9%
  • WAVA
    71.14
  • Stride(cm)
    134
  • Cals
    987
  • Cadence
    174
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1132
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 158/165bpm 92cal 8.79/11.29mph
2) 1m - 7:01(7:01/m) 161/163bpm 99cal 8.55/9.16mph
3) 1m - 6:47(6:47/m) 160/167bpm 94cal 8.84/9.12mph
4) 1m - 7:03(7:03/m) 165/169bpm 101cal 8.51/9.18mph
5) 1m - 6:48(6:48/m) 165/168bpm 97cal 8.83/9.29mph
6) 1m - 7:19(7:19/m) 164/167bpm 104cal 8.19/8.79mph
7) 1m - 7:03(7:03/m) 164/166bpm 99cal 8.5/8.79mph
8) 1m - 6:42(6:42/m) 166/169bpm 96cal 8.95/9.64mph
9) 1m - 6:58(6:58/m) 167/171bpm 101cal 8.6/9.2mph
10) 1m - 6:32(6:32/m) 169/178bpm 96cal 9.18/9.6mph
11) 0.08m - 31(6:30/m) 176/177bpm 8cal 9.22/9.54mph
6:50 7:01 6:47 7:03 6:48 7:19 7:03 6:42 6:58 6:32 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:20 3:20 6:39 155 94-165 1031 171 82-180
1.00 6:50 3:30 7:00 161 158-165 1127 173 168-178
1.50 10:24 3:34 7:09 160 158-163 1144 174 172-176
2.00 13:52 3:28 6:55 161 158-163 1115 174 172-178
2.50 17:13 3:21 6:42 158 155-161 1058 173 172-176
3.00 20:39 3:26 6:53 163 157-167 1121 173 168-176
3.50 24:17 3:38 7:16 165 161-169 1199 174 170-178
4.00 27:42 3:25 6:50 165 161-167 1128 174 170-178
4.50 31:08 3:26 6:51 165 163-167 1130 174 172-178
5.00 34:30 3:22 6:44 165 162-168 1111 175 172-182
5.50 38:10 3:41 7:22 164 163-167 1207 174 172-178
6.00 41:49 3:39 7:17 164 162-166 1195 173 166-176
6.50 45:23 3:34 7:07 163 160-166 1161 174 166-180
7.00 48:53 3:30 7:00 164 162-166 1147 174 170-178
7.50 52:06 3:13 6:27 166 163-169 1069 175 170-178
8.00 55:35 3:29 6:58 166 164-169 1157 175 172-178
8.50 59:13 3:38 7:16 167 162-171 1213 176 172-178
9.00 1:02:33 3:21 6:41 167 165-168 1116 176 172-180
9.50 1:05:53 3:20 6:40 167 166-171 1112 176 174-178
10.00 1:09:05 3:12 6:24 171 168-178 1095 179 176-182
10.08 1:09:37 32 6:36 176 175-177 1160 177 162-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 10.1 1:09:36 6:54
    Walk 0.0 82 0 1 9:50

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 71.35
    5km 19:59 6:26 73.11
    5M 33:06 6:37 71.88
    10km 41:41 6:42 71.27
    10M 1:09:01 6:54 71.15
    Half 1:31:53 7:01 70.18
    20M 2:23:53 7:12 71.01
    Mara 3:11:35 7:19 71.12
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