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Sat 29th Aug 2015 at 10:00am by SaulBee

Run > General
  • Time
    4:29:11
  • Miles
    26.20
  • Min/mi
    10:16
  • Pacing
    74%
  • WAVA
    46.93
  • Stride(cm)
    97
  • Cals
    3106
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 119cal 6.61/7.87mph
2) 1m - 8:47(8:47/m) 120cal 6.83/7.58mph
3) 1m - 8:43(8:43/m) 121cal 6.88/8.2mph
4) 1m - 8:57(8:57/m) 121cal 6.7/8.1mph
5) 1m - 8:52(8:52/m) 122cal 6.76/7.53mph
6) 1m - 8:57(8:57/m) 122cal 6.7/7.01mph
7) 1m - 9:00(9:00/m) 120cal 6.67/6.95mph
8) 1m - 8:51(8:51/m) 121cal 6.78/7.22mph
9) 1m - 8:51(8:51/m) 122cal 6.78/8.1mph
10) 1m - 8:51(8:51/m) 120cal 6.78/10.48mph
11) 1m - 8:56(8:56/m) 122cal 6.72/8.25mph
12) 1m - 8:54(8:54/m) 120cal 6.74/7.06mph
13) 1m - 8:57(8:57/m) 123cal 6.71/8.06mph
14) 1m - 8:50(8:50/m) 120cal 6.79/7.33mph
15) 1m - 9:10(9:10/m) 122cal 6.55/7.28mph
16) 1m - 8:58(8:58/m) 122cal 6.69/9.46mph
17) 1m - 9:32(9:32/m) 121cal 6.29/7.64mph
18) 1m - 10:52(10:52/m) 117cal 5.53/9.52mph
19) 1m - 10:23(10:23/m) 125cal 5.78/6.87mph
20) 1m - 11:44(11:44/m) 122cal 5.11/7.12mph
21) 1m - 16:07(16:07/m) 102cal 3.72/6.12mph
22) 1m - 13:04(13:04/m) 117cal 4.59/7.47mph
23) 1m - 11:53(11:53/m) 117cal 5.05/6.66mph
24) 1m - 13:43(13:43/m) 107cal 4.37/5.89mph
25) 1m - 11:40(11:40/m) 122cal 5.14/5.63mph
26) 1m - 13:28(13:28/m) 101cal 4.45/5.63mph
27) 0.2m - 4:05(20:29/m) 18cal 2.93/5.05mph
9:05 8:47 8:43 8:57 8:52 8:57 9:00 8:51 8:51 8:51 8:56 8:54 8:57 8:50 9:10 8:58 9:32 10:52 10:23 11:44 16:07 13:04 11:53 13:43 11:40 13:28 4:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:03 9:03 9:03 161 156-166 3/4
2.00 17:51 8:48 8:48 161 158-166 3/7
3.00 26:34 8:43 8:43 159 154-162 4/7
4.00 35:31 8:57 8:57 160 154-166 4/7
5.00 44:24 8:52 8:52 161 158-164 5/8
6.00 53:21 8:57 8:57 164 158-168 11/9
7.00 1:02:20 9:00 9:00 163 160-166 4/3
8.00 1:11:11 8:50 8:50 164 158-166 6/5
9.00 1:20:02 8:52 8:52 165 162-170 4/6
10.00 1:28:53 8:50 8:50 167 164-170 8/8
11.00 1:37:49 8:56 8:56 169 162-172 3/5
12.00 1:46:43 8:54 8:54 170 168-174 9/9
13.00 1:55:40 8:57 8:57 167 162-172 7/8
14.00 2:04:31 8:51 8:51 167 164-170 9/4
15.00 2:13:38 9:07 9:07 168 162-172 1/7
16.00 2:22:38 9:00 9:00 168 164-172 5/8
17.00 2:32:10 9:32 9:32 169 164-172 11/7
18.00 2:43:02 10:52 10:52 163 108-172 5/4
19.00 2:53:25 10:23 10:23 163 160-166 4/8
20.00 3:05:08 11:43 11:43 153 116-168 6/5
21.00 3:21:13 16:06 16:06 135 104-168 9/9
22.00 3:34:19 13:06 13:06 155 116-170 4/3
23.00 3:46:19 11:59 11:59 157 118-172 8/5
24.00 3:59:56 13:37 13:37 156 108-170 7/11
25.00 4:11:42 11:46 11:46 160 116-168 3/4
26.00 4:25:05 13:22 13:22 147 116-168 6/7
26.20 4:29:11 4:06 20:40 166 162-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 164 24.5 3:56:50 9:41
    Walk 12.0 117 1.7 32:21 18:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 38.28% More
    800m 4:15 8:33 42.89% More
    1km 5:21 8:37 44.78% More
    Mile 8:35 8:35 47.99% More
    5k 27:20 8:48 50.60% More
    5 miles 44:12 8:50 50.90% More
    10k 55:06 8:52 50.91% More
    10 miles 1:28:40 8:52 51.85% More
    Half 1:56:18 8:53 52.54% More
    20 miles 3:05:10 9:15 51.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 48.76
    5km 28:05 9:02 49.26
    5M 46:31 9:18 48.36
    10km 58:34 9:26 47.90
    10M 1:36:58 9:42 47.41
    Half 2:09:07 9:51 46.94
    20M 3:22:11 10:07 46.80
    Mara 4:29:11 10:16 46.94
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