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Sat 29th Aug 2015 at 8:00am by The_Saint

Run > General
  • Time
    21:09
  • Miles
    3.09
  • Min/mi
    6:51
  • Pacing
    91.2%
  • WAVA
    68.64
  • Stride(cm)
    132
  • Cals
    343
  • Cadence
    178
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    1018
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 138/145bpm 99cal 9.24/10.87mph
2) 1m - 7:04(7:04/m) 149/151bpm 119cal 8.49/9.23mph
3) 1m - 7:09(7:09/m) 154/161bpm 118cal 8.4/9.14mph
4) 0.09m - 27(4:53/m) 162/164bpm 7cal 12.29/13.15mph
6:30 7:04 7:09 27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 112 82-133 741 172 164-176 1/1
0.25 1:34 44 5:54 138 133-141 813 176 174-178 1/0
0.38 2:24 50 6:41 142 141-142 949 178 176-180 0/1
0.50 3:10 46 6:10 142 141-142 875 178 178-180 0/2
0.63 4:02 51 6:50 142 139-144 971 178 176-180 0/2
0.75 4:51 49 6:33 143 142-144 937 179 178-180 3/1
0.88 5:38 48 6:22 143 142-144 912 180 178-182 0/4
1.00 6:29 51 6:46 144 144-145 974 181 180-182 1/1
1.13 7:19 50 6:37 146 145-147 966 182 180-182 1/0
1.25 8:11 52 6:56 147 146-148 1018 180 178-182 2/1
1.38 9:01 50 6:44 148 148-149 996 182 178-182 0/3
1.50 9:56 55 7:19 149 147-150 1090 181 180-182 1/1
1.63 10:51 55 7:21 149 148-150 1096 182 180-184 2/0
1.75 11:46 55 7:16 150 150-150 1091 181 178-182 2/0
1.88 12:39 53 7:07 150 150-151 1069 180 178-182 0/1
2.00 13:33 53 7:06 151 150-151 1072 180 178-180 1/3
2.13 14:26 54 7:09 151 151-151 1078 180 178-182 0/1
2.25 15:21 55 7:21 151 150-152 1111 179 176-180 1/1
2.38 16:17 56 7:27 151 150-153 1124 180 178-182 5/0
2.50 17:10 53 7:03 152 150-154 1072 178 176-178 1/2
2.63 18:07 57 7:39 154 152-155 1178 178 176-180 1/1
2.75 19:01 53 7:05 153 152-156 1085 180 178-182 1/0
2.88 19:51 50 6:40 159 156-161 1060 182 180-184 2/0
3.00 20:42 51 6:51 160 160-161 1096 181 178-182 0/2
3.09 21:09 27 4:59 164 160-164 817 166 164-180 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 56.00% More
    800m 3:04 6:10 63.23% More
    1km 3:54 6:17 64.73% More
    Mile 6:23 6:23 67.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 68.69
    5km 21:16 6:51 68.69
    5M 35:36 7:07 66.83
    10km 45:02 7:15 65.97
    10M 1:15:20 7:32 65.19
    Half 1:40:53 7:42 63.92
    20M 2:39:26 7:58 64.09
    Mara 3:33:31 8:09 63.81

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