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Sat 29th Aug 2015 at 9:00am by RichHL

Run > parkrun
  • warm
  • Time
    24:41
  • Miles
    3.08
  • Min/mi
    8:01
  • Pacing
    85.5%
  • WAVA
    58.11
  • Stride(cm)
    115
  • Cals
    317
  • Cadence
    174
  • BPM
    176
  • %MHR
    90.2
  • B/mi
    1410
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cambridge parkrun #284
===
Arrived too late for a warm up so the first mile was the warm up. Nice strong finish.

Split Summary
===
1) 1km - 5:39(5:39/km) 164/190bpm 64cal 10.62/13.74kmph
2) 1km - 5:00(5:00/km) 174/179bpm 64cal 11.99/13.57kmph
3) 1km - 4:56(4:56/km) 178/182bpm 65cal 12.14/13.13kmph
4) 1km - 4:52(4:52/km) 181/186bpm 65cal 12.32/12.93kmph
5) 0.95km - 4:13(4:25/km) 188/192bpm 59cal 13.58/16.93kmph
5:39 5:00 4:56 4:52 4:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:41 128 90-168 1496 167 122-180
0.25 2:31 1:03 8:27 176 170-181 1488 177 172-184
0.38 3:40 1:09 9:13 176 174-180 1624 173 170-180
0.50 4:41 1:00 8:03 181 176-189 1457 178 172-188
0.63 5:41 1:00 7:59 177 172-184 1415 175 172-178
0.75 6:37 57 7:32 173 172-175 1304 174 172-178
0.88 7:44 1:07 8:57 172 171-174 1539 174 160-178
1.00 8:42 57 7:39 174 172-175 1332 180 176-186
1.13 9:43 1:01 8:09 176 175-176 1434 175 172-182
1.25 10:44 1:01 8:09 177 175-178 1441 172 168-178
1.38 11:52 1:08 9:03 171 167-176 1548 173 168-178
1.50 12:49 57 7:39 177 174-180 1353 173 170-176
1.63 13:46 57 7:37 181 179-182 1379 173 172-176
1.75 14:44 58 7:40 181 180-182 1389 173 170-178
1.88 15:41 57 7:36 180 179-181 1368 174 170-178
2.00 16:45 1:04 8:34 178 176-180 1524 175 172-180
2.13 17:43 58 7:42 179 175-181 1379 175 170-184
2.25 18:39 57 7:32 181 178-184 1365 172 170-174
2.38 19:36 56 7:30 184 182-186 1382 173 170-182
2.50 20:34 59 7:51 185 182-186 1451 174 172-180
2.63 21:31 57 7:32 186 185-187 1402 172 170-174
2.75 22:26 55 7:18 187 186-188 1366 173 170-176
2.88 23:18 52 6:57 189 188-192 1314 176 172-180
3.00 24:08 50 6:39 192 191-192 1276 179 176-184
3.08 24:41 33 7:10 189 189-191 1356 174 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 174 3.1 24:26 7:57
    Walk 0.5 122 0 8 38:06
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 49.50% More
    800m 3:28 6:59 55.35% More
    1km 4:27 7:09 56.38% More
    Mile 7:19 7:19 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 56.92
    5km 24:55 8:01 58.17
    5M 41:15 8:15 57.20
    10km 51:56 8:21 56.73
    10M 1:26:00 8:36 56.62
    Half 1:54:31 8:45 55.82
    20M 2:59:19 8:58 56.49
    Mara 3:58:45 9:07 56.57

Three Things You Saw Today

1 grumpy badger looking happy
2 epic efforts
3 lots of smiley parkrunners
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