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Wed 19th Aug 2015 at 6:00pm by Trotters

Run > General
  • Time
    21:06
  • Miles
    3.17
  • Min/mi
    6:39
  • Pacing
    94.4%
  • WAVA
    69.57
  • Stride(cm)
    132
  • Cals
    298
  • Cadence
    183
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    844
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 120/131bpm 88cal
2) 1m - 6:44(6:44/m) 129/135bpm 99cal
3) 1m - 6:35(6:35/m) 134/140bpm 97cal
4) 0.17m - 1:02(6:09/m) 134/140bpm 14cal
6:45 6:44 6:35 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 88 60-113 638 185 176-190 4/1
0.25 1:44 50 6:38 118 114-121 783 182 180-184 0/2
0.38 2:37 53 7:02 122 120-124 858 183 180-186 0/2
0.50 3:26 49 6:30 125 124-125 813 184 180-186 4/1
0.63 4:16 51 6:45 125 124-126 844 184 182-188 0/2
0.75 5:06 50 6:37 127 126-128 840 183 180-186 0/2
0.88 5:55 49 6:33 126 125-128 826 185 184-188 1/1
1.00 6:45 50 6:39 130 128-131 864 184 176-188 1/1
1.13 7:34 49 6:34 130 128-131 853 183 180-186 1/1
1.25 8:26 51 6:51 129 129-130 884 182 180-184 4/0
1.38 9:15 49 6:33 128 127-129 838 182 180-184 0/2
1.50 10:07 53 7:02 128 126-129 901 181 178-184 1/1
1.63 10:58 51 6:47 127 125-130 861 183 182-184 2/0
1.75 11:48 49 6:35 129 127-131 850 182 180-184 1/1
1.88 12:39 52 6:53 130 128-132 894 183 180-190 0/2
2.00 13:28 49 6:28 132 131-134 854 184 182-186 0/2
2.13 14:18 50 6:40 132 131-132 879 182 180-184 1/0
2.25 15:10 52 6:57 131 130-134 910 183 180-188 2/0
2.38 16:01 51 6:45 134 133-136 904 183 180-184 1/1
2.50 16:48 47 6:18 136 135-137 857 184 182-186 3/1
2.63 17:33 45 5:59 137 135-140 821 185 182-188 0/1
2.75 18:21 49 6:30 136 135-139 884 183 180-184 0/1
2.88 19:13 51 6:50 133 132-134 909 182 180-184 1/2
3.00 20:04 52 6:52 133 132-134 914 183 180-188 3/0
3.13 20:52 48 6:20 134 132-139 849 185 180-192 1/4
3.15 21:02 10 5:46 140 139-140 806 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 53.49% More
    800m 3:10 6:22 60.14% More
    1km 4:01 6:27 61.93% More
    Mile 6:33 6:33 64.60% More
    5k 20:37 6:38 69.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 67.99
    5km 20:39 6:39 69.64
    5M 34:12 6:50 68.43
    10km 43:04 6:56 67.84
    10M 1:11:19 7:08 67.70
    Half 1:34:57 7:15 66.74
    20M 2:28:41 7:26 67.54
    Mara 3:17:57 7:33 67.65
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