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Sun 16th Aug 2015 at 8:00am by Gromit

Run > General
  • Time
    4:05:57
  • Miles
    18.51
  • Min/mi
    13:17
  • Pacing
    61.8%
  • WAVA
    38.49
  • Stride(cm)
    74
  • Cals
    2208
  • Cadence
    165
  • Asc(m)
    42
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 124cal 4.66/7.41mph
2) 1m - 13:54(13:54/m) 124cal 4.32/6.93mph
3) 1m - 10:18(10:18/m) 131cal 5.82/6.47mph
4) 1m - 12:00(12:00/m) 117cal 5/6.68mph
5) 1m - 11:04(11:04/m) 131cal 5.42/7.81mph
6) 1m - 9:11(9:11/m) 134cal 6.54/8.2mph
7) 1m - 15:14(15:14/m) 110cal 3.94/6.49mph
8) 0.44m - 5:37(12:52/m) 52cal 4.66/7.35mph
9) 1m - 16:04(16:04/m) 109cal 3.73/6.51mph
10) 1m - 12:59(12:59/m) 125cal 4.62/6.74mph
11) 1m - 15:21(15:21/m) 120cal 3.91/7.03mph
12) 1m - 13:24(13:24/m) 119cal 4.48/6.43mph
13) 1m - 13:09(13:09/m) 119cal 4.56/5.99mph
14) 1m - 17:50(17:50/m) 98cal 3.36/5.63mph
15) 1m - 14:58(14:58/m) 100cal 4.01/5.72mph
16) 1m - 15:07(15:07/m) 114cal 3.97/6.28mph
17) 1m - 13:14(13:14/m) 124cal 4.53/6.72mph
18) 1m - 10:41(10:41/m) 129cal 5.62/6.55mph
19) 1m - 12:23(12:23/m) 120cal 4.85/7.43mph
20) 0.07m - 36(8:43/m) 8cal 6.88/6.28mph
12:52 13:54 10:18 12:00 11:04 9:11 15:14 5:37 16:04 12:59 15:21 13:24 13:09 17:50 14:58 15:07 13:14 10:41 12:23 36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:49 5:49 11:38 180 118-188 3/8
1.00 12:51 7:02 14:04 179 118-188 1/3
1.50 19:03 6:12 12:24 170 118-184 46/0
2.00 26:45 7:42 15:24 147 84-182 48/0
2.50 31:58 5:13 10:26 176 168-182 2/4
3.00 37:04 5:06 10:11 174 166-182 0/44
3.50 42:23 5:20 10:39 173 118-184 22/2
4.00 49:04 6:41 13:21 161 118-186 17/3
4.50 53:55 4:51 9:42 180 172-186 13/2
5.00 1:00:08 6:13 12:26 180 118-186 0/13
5.50 1:04:39 4:31 9:03 183 174-188 0/53
6.00 1:09:19 4:40 9:19 177 88-186 23/10
6.50 1:18:20 9:01 18:02 128 100-178 43/0
7.00 1:24:33 6:13 12:27 164 118-176 31/0
7.50 1:31:31 6:58 13:57 164 114-190 13/12
8.00 1:40:02 8:31 17:02 137 98-180 36/0
8.50 1:47:34 7:32 15:04 151 104-182 25/2
9.00 1:54:12 6:38 13:15 162 112-182 12/2
9.50 2:00:11 6:00 11:59 163 94-184 3/16
10.00 2:06:28 6:16 12:33 170 118-188 1/26
10.50 2:15:16 8:48 17:37 165 108-182 0/42
11.00 2:21:45 6:29 12:57 168 114-180 4/28
11.50 2:29:01 7:16 14:32 146 106-182 7/13
12.00 2:35:39 6:38 13:16 171 160-176 7/15
12.50 2:42:15 6:36 13:11 164 104-176 8/41
13.00 2:48:32 6:17 12:34 164 102-178 1/21
13.50 2:59:47 11:16 22:32 124 96-170 63/0
14.00 3:07:05 7:17 14:34 156 92-174 8/49
14.50 3:15:09 8:04 16:08 135 98-176 20/4
15.00 3:22:04 6:55 13:50 172 118-184 2/12
15.50 3:29:51 7:47 15:34 162 86-182 6/48
16.00 3:36:31 6:40 13:19 169 110-176 3/6
16.50 3:42:57 6:26 12:52 170 108-182 10/1
17.00 3:48:05 5:08 10:17 182 178-188 0/7
17.50 3:53:36 5:32 11:03 180 170-184 4/7
18.00 4:00:02 6:26 12:51 172 118-184 4/2
18.50 4:05:52 5:50 11:41 180 174-186 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 6.4% 13:20
    116 6.2% 13:45
    102 3.8% 14:51
    76 7.2% 20:47
    47 3.4% 12:19
    20 4.4% 14:12

  • Cadence Distribution

    165 avge / 190 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 175 15.9 3:05:17 11:37
    Walk 24.7 111 2.6 1:00:38 23:42
    Still 0.0 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 39.25
    5km 37:05 11:56 40.11
    5M 1:01:25 12:17 39.48
    10km 1:17:20 12:27 39.16
    10M 2:08:03 12:48 38.89
    Half 2:50:30 13:01 38.59
    20M 4:26:59 13:21 38.45
    Mara 5:55:28 13:34 38.15
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