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Sat 15th Aug 2015 at 5:00am by elliot_worth

Run > Race
  • Time
    11:52:43
  • Miles
    63.53
  • Min/mi
    11:13
  • Pacing
    55.7%
  • WAVA
    54.42
  • Stride(cm)
    93
  • Cals
    5332
  • Cadence
    154
  • BPM
    133
  • %MHR
    75.6
  • B/mi
    1493
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 137/156bpm 115cal 6.26/6.62mph
2) 1m - 10:12(10:12/m) 140/152bpm 126cal 5.88/6.64mph
3) 1m - 10:37(10:37/m) 139/155bpm 131cal 5.65/6.85mph
4) 1m - 10:26(10:26/m) 142/150bpm 129cal 5.75/7.22mph
5) 1m - 10:15(10:15/m) 138/161bpm 108cal 5.85/8.31mph
6) 1m - 9:52(9:52/m) 137/144bpm 100cal 6.09/8.52mph
7) 1m - 9:38(9:38/m) 134/144bpm 84cal 6.23/7.53mph
8) 1m - 9:08(9:08/m) 132/139bpm 73cal 6.57/6.89mph
9) 1m - 9:26(9:26/m) 134/145bpm 81cal 6.36/6.82mph
10) 1m - 9:46(9:46/m) 137/157bpm 86cal 6.14/11.79mph
11) 1m - 9:27(9:27/m) 136/159bpm 83cal 6.35/6.8mph
12) 1m - 14:14(14:14/m) 136/167bpm 109cal 4.22/9.31mph
13) 1m - 9:40(9:40/m) 137/145bpm 97cal 6.21/9.12mph
14) 1m - 9:41(9:41/m) 136/142bpm 85cal 6.19/6.55mph
15) 1m - 10:23(10:23/m) 138/148bpm 102cal 5.78/7.91mph
16) 1m - 9:24(9:24/m) 139/143bpm 91cal 6.38/6.68mph
17) 1m - 9:27(9:27/m) 142/148bpm 96cal 6.35/6.55mph
18) 1m - 11:10(11:10/m) 141/151bpm 102cal 5.37/6.49mph
19) 1m - 9:37(9:37/m) 139/144bpm 75cal 6.24/7.08mph
20) 1m - 10:17(10:17/m) 140/148bpm 83cal 5.83/8.06mph
21) 1m - 10:00(10:00/m) 143/148bpm 95cal 6/7.43mph
22) 1m - 11:16(11:16/m) 141/150bpm 94cal 5.33/7.33mph
23) 1m - 9:39(9:39/m) 138/146bpm 64cal 6.21/6.76mph
24) 1m - 14:15(14:15/m) 131/147bpm 80cal 4.21/7.28mph
25) 1m - 11:05(11:05/m) 142/150bpm 99cal 5.42/6.95mph
26) 1m - 10:51(10:51/m) 137/147bpm 66cal 5.53/6.85mph
27) 1m - 9:27(9:27/m) 139/146bpm 70cal 6.35/6.87mph
28) 1m - 12:03(12:03/m) 141/151bpm 102cal 4.98/6.89mph
29) 1m - 10:42(10:42/m) 138/146bpm 72cal 5.6/6.32mph
30) 1m - 10:36(10:36/m) 137/145bpm 68cal 5.66/6.43mph
31) 1m - 12:19(12:19/m) 141/150bpm 99cal 4.87/6.07mph
32) 1m - 10:38(10:38/m) 138/146bpm 75cal 5.64/6.91mph
33) 1m - 10:45(10:45/m) 136/145bpm 62cal 5.58/6.41mph
34) 1m - 17:13(17:13/m) 125/145bpm 79cal 3.49/7.76mph
35) 1m - 10:32(10:32/m) 137/140bpm 79cal 5.69/6.32mph
36) 1m - 10:59(10:59/m) 134/139bpm 68cal 5.46/6.47mph
37) 1m - 11:42(11:42/m) 132/139bpm 64cal 5.13/6.76mph
38) 1m - 13:29(13:29/m) 130/138bpm 67cal 4.45/7.45mph
39) 1m - 13:45(13:45/m) 123/131bpm 47cal 4.36/6.41mph
40) 1m - 13:08(13:08/m) 126/135bpm 63cal 4.57/6.24mph
41) 1m - 15:07(15:07/m) 123/135bpm 66cal 3.97/6.53mph
42) 1m - 10:51(10:51/m) 129/135bpm 75cal 5.53/6.62mph
43) 1m - 16:00(16:00/m) 122/138bpm 93cal 3.75/6.97mph
44) 1m - 10:33(10:33/m) 135/139bpm 104cal 5.68/6.03mph
45) 1m - 11:29(11:29/m) 131/137bpm 94cal 5.23/6.16mph
46) 1m - 13:57(13:57/m) 130/137bpm 98cal 4.3/6.01mph
47) 1m - 11:50(11:50/m) 127/138bpm 66cal 5.07/6.74mph
48) 1m - 11:39(11:39/m) 130/137bpm 85cal 5.15/6.2mph
49) 1m - 10:48(10:48/m) 130/136bpm 78cal 5.56/6.59mph
50) 1m - 11:04(11:04/m) 132/136bpm 87cal 5.42/6.16mph
51) 1m - 15:38(15:38/m) 124/139bpm 82cal 3.84/6.68mph
52) 1m - 10:50(10:50/m) 131/140bpm 83cal 5.54/6.76mph
53) 1m - 10:44(10:44/m) 133/139bpm 88cal 5.59/6.95mph
54) 1m - 10:16(10:16/m) 130/137bpm 69cal 5.85/8.56mph
55) 1m - 12:22(12:22/m) 129/137bpm 81cal 4.85/6.26mph
56) 1m - 10:18(10:18/m) 128/132bpm 59cal 5.82/6.41mph
57) 1m - 10:53(10:53/m) 128/132bpm 68cal 5.51/6.47mph
58) 1m - 11:11(11:11/m) 129/134bpm 80cal 5.37/6.14mph
59) 1m - 12:03(12:03/m) 126/133bpm 73cal 4.98/6.49mph
60) 1m - 10:42(10:42/m) 128/132bpm 71cal 5.61/6.26mph
61) 1m - 10:56(10:56/m) 127/132bpm 73cal 5.49/6.35mph
62) 1m - 10:36(10:36/m) 129/136bpm 78cal 5.66/6.39mph
63) 1m - 10:43(10:43/m) 131/135bpm 76cal 5.6/6.07mph
64) 0.53m - 5:37(10:38/m) 129/136bpm 36cal 5.64/6.18mph
9:35 10:12 10:37 10:26 10:15 9:52 9:38 9:08 9:26 9:46 9:27 14:14 9:40 9:41 10:23 9:24 9:27 11:10 9:37 10:17 10:00 11:16 9:39 14:15 11:05 10:51 9:27 12:03 10:42 10:36 12:19 10:38 10:45 17:13 10:32 10:59 11:42 13:29 13:45 13:08 15:07 10:51 16:00 10:33 11:29

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 20:38 20:38 10:19 133 74-155 1373 160 76-178
4.00 41:41 21:03 10:31 140 124-154 1473 158 94-186
6.00 1:01:48 20:07 10:04 138 118-161 1388 161 60-194
8.00 1:20:34 18:46 9:23 133 124-144 1248 163 146-172
10.00 1:39:46 19:12 9:36 136 127-157 1305 163 156-180
12.00 2:03:26 23:40 11:50 138 102-166 1633 159 92-192
14.00 2:22:46 19:21 9:40 136 117-145 1316 163 100-186
16.00 2:42:34 19:47 9:54 139 127-148 1375 163 116-212
18.00 3:03:12 20:38 10:19 141 132-150 1454 156 110-184
20.00 3:23:06 19:54 9:57 140 134-147 1393 163 124-186
22.00 3:44:21 21:16 10:38 141 128-149 1499 155 84-172
24.00 4:08:15 23:54 11:57 133 108-147 1589 155 64-170
26.00 4:30:11 21:56 10:58 140 131-150 1535 152 68-174
28.00 4:51:42 21:31 10:45 140 128-151 1506 152 110-178
30.00 5:12:59 21:18 10:39 138 123-146 1469 157 110-176
32.00 5:35:56 22:57 11:29 139 125-149 1595 149 64-168
34.00 6:03:54 27:58 13:59 131 103-145 1832 156 98-176
36.00 6:25:26 21:31 10:46 135 117-140 1453 159 110-168
38.00 6:50:36 25:10 12:35 130 117-139 1636 142 96-168
40.00 7:17:29 26:53 13:27 124 113-135 1667 132 90-170
42.00 7:43:27 25:58 12:59 125 108-135 1622 139 72-202
44.00 8:10:00 26:33 13:16 128 96-139 1699 156 74-168
46.00 8:35:27 25:27 12:43 130 114-137 1654 142 94-182
48.00 8:58:55 23:29 11:44 128 119-137 1503 148 88-170
50.00 9:20:47 21:52 10:56 130 116-136 1421 159 92-188
52.00 9:47:15 26:28 13:14 128 105-140 1694 151 82-176
54.00 10:08:14 20:59 10:30 131 120-139 1375 162 114-204
56.00 10:30:54 22:40 11:20 128 117-137 1450 152 84-170
58.00 10:52:57 22:03 11:02 129 115-134 1423 161 94-172
60.00 11:15:42 22:45 11:22 128 108-133 1455 163 100-174
62.00 11:37:15 21:33 10:47 128 116-136 1379 159 96-172
63.53 11:53:35 16:20 10:41 131 124-136 1400 163 106-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 166 max Delete HR Trace

  • Cadence Distribution

    154 avge / 212 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 164 57.4 9:55:04 10:22
    Walk 16.2 114 6.1 1:55:54 18:58
    Still 0.4 - - 2:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 38.71% More
    800m 4:26 8:56 41.02% More
    1km 5:33 8:56 42.88% More
    Mile 9:04 9:04 44.91% More
    5k 29:07 9:22 47.53% More
    5 miles 47:23 9:29 47.46% More
    10k 59:07 9:31 47.45% More
    10 miles 1:38:34 9:51 46.99% More
    Half 2:11:16 10:01 46.65% More
    20 miles 3:22:11 10:07 47.63% More
    Mara 4:30:54 10:20 47.40% More
    50k 5:25:07 10:28 48.57% More
    40 miles 7:16:37 10:55 49.69% More
    75k 8:42:25 11:13 49.89% More
    50 miles 9:19:52 11:12 50.56% More
    100k 11:37:49 11:14 53.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 46.51
    5km 29:05 9:22 47.58
    5M 48:09 9:38 46.70
    10km 1:00:38 9:45 46.27
    10M 1:40:24 10:02 46.13
    Half 2:13:41 10:12 45.46
    20M 3:29:20 10:28 46.00
    Mara 4:38:43 10:38 46.07

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