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Sat 15th Aug 2015 at 8:00am by Meglet

Run > parkrun
  • Time
    32:26
  • Miles
    3.08
  • Min/mi
    10:32
  • Pacing
    97.3%
  • WAVA
    47.53
  • Cals
    311
  • BPM
    171
  • %MHR
    88.9
  • B/mi
    1797
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Wetherby parkrun
warm, sunny, slight breeze. 2015 pb!

Split Summary
===
1) 1m - 10:37(10:37/m) 164/174bpm 97cal 5.65/6.89mph
2) 1m - 10:35(10:35/m) 173/176bpm 103cal 5.67/9.61mph
3) 1m - 10:33(10:33/m) 176/181bpm 104cal 5.69/6.95mph
4) 0.08m - 43(9:09/m) 181/183bpm 7cal 6.55/7.62mph
10:37 10:35 10:33 43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 10:13 138 104-162 1410 4/0
0.25 2:36 1:20 10:38 163 161-165 1734 0/3
0.38 3:59 1:22 10:57 163 161-164 1785 0/1
0.50 5:18 1:19 10:34 164 161-166 1734 1/0
0.63 6:36 1:18 10:27 168 164-171 1756 0/1
0.75 7:55 1:19 10:29 168 167-169 1761 1/1
0.88 9:15 1:20 10:39 169 167-171 1800 2/1
1.00 10:36 1:21 10:51 171 169-174 1856 4/1
1.13 11:54 1:18 10:25 173 170-175 1802 0/4
1.25 13:15 1:21 10:47 174 171-175 1877 0/1
1.38 14:33 1:17 10:19 173 171-175 1784 1/1
1.50 15:50 1:18 10:22 174 172-175 1805 1/1
1.63 17:09 1:19 10:31 175 173-176 1840 4/1
1.75 18:28 1:18 10:27 174 172-174 1819 0/1
1.88 19:48 1:20 10:42 172 170-174 1840 0/2
2.00 21:10 1:23 11:01 172 168-174 1895 3/1
2.13 22:32 1:21 10:49 174 173-176 1881 2/3
2.25 23:51 1:19 10:36 174 171-176 1844 0/1
2.38 25:08 1:17 10:17 175 174-178 1801 0/1
2.50 26:29 1:21 10:48 175 174-177 1889 1/1
2.63 27:47 1:18 10:22 177 175-179 1836 2/0
2.75 29:06 1:19 10:31 176 175-177 1850 1/1
2.88 30:24 1:18 10:27 176 175-178 1840 1/1
3.00 31:43 1:19 10:31 178 175-181 1873 0/1
3.08 32:27 44 9:20 182 180-183 1698 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 46.76
    5km 32:45 10:32 47.47
    5M 55:01 11:00 46.11
    10km 1:09:44 11:13 45.55
    10M 1:57:10 11:43 44.56
    Half 2:37:17 12:00 43.30
    20M 4:09:31 12:29 42.83
    Mara 5:34:57 12:47 42.18
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