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Sat 15th Aug 2015 at 9:00am by RichHL

Run > parkrun
  • Time
    23:56
  • Miles
    2.99
  • Min/mi
    8:00
  • Pacing
    90.8%
  • WAVA
    58.15
  • Stride(cm)
    119
  • Cals
    277
  • Cadence
    169
  • BPM
    182
  • %MHR
    93.3
  • B/mi
    1457
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Aberystwuth parkrun #156
===
Easy run which felt a lot easier than running more or less the same time a couple of weeks ago in Beckton. I missed the start so my official time is 26:35.

Split Summary
===
1) 1km - 5:26(5:26/km) 173/179bpm 59cal 11.05/13.17kmph
2) 1km - 4:58(4:58/km) 180/182bpm 57cal 12.1/13.07kmph
3) 1km - 4:55(4:55/km) 182/186bpm 57cal 12.2/14.21kmph
4) 1km - 4:52(4:52/km) 186/189bpm 58cal 12.33/12.8kmph
5) 0.81km - 3:45(4:38/km) 189/191bpm 46cal 12.93/22.31kmph
5:26 4:58 4:55 4:52 3:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:17 165 161-169 1531 164 122-170
0.25 2:10 1:01 8:06 171 169-173 1384 169 168-176
0.38 3:18 1:07 8:58 175 173-176 1569 170 168-170
0.50 4:20 1:02 8:19 177 176-177 1471 170 168-170
0.63 5:28 1:08 9:05 178 177-179 1617 170 166-172
0.75 6:22 54 7:13 179 178-181 1291 171 170-172
0.88 7:23 1:01 8:10 181 180-182 1479 170 168-174
1.00 8:24 1:00 8:03 181 180-181 1457 169 166-172
1.13 9:23 59 7:53 181 180-181 1427 168 166-172
1.25 10:26 1:03 8:25 180 178-181 1515 169 168-174
1.38 11:29 1:03 8:24 180 179-181 1511 169 166-170
1.50 12:27 58 7:47 180 180-181 1400 169 168-172
1.63 13:28 1:00 8:04 181 180-185 1460 170 168-174
1.75 14:28 1:00 7:59 184 182-185 1469 169 168-172
1.88 15:24 56 7:30 183 182-184 1374 170 168-172
2.00 16:24 1:00 8:02 184 183-186 1478 169 166-174
2.13 17:24 1:00 8:00 186 185-187 1488 168 166-170
2.25 18:21 57 7:34 186 185-187 1409 168 166-170
2.38 19:20 59 7:51 187 186-189 1468 170 168-176
2.50 20:17 58 7:40 188 187-189 1442 169 166-172
2.63 21:12 54 7:14 189 189-189 1368 168 166-170
2.75 22:14 1:02 8:18 190 188-191 1576 169 168-172
2.88 23:12 58 7:45 190 189-190 1471 169 168-170
2.99 23:56 44 6:30 189 189-190 1229 173 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 191 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.05% More
    800m 3:43 7:29 51.59% More
    1km 4:40 7:31 54.05% More
    Mile 7:38 7:38 56.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 57.90
    5km 24:56 8:02 58.12
    5M 41:17 8:15 57.18
    10km 51:58 8:22 56.69
    10M 1:26:03 8:36 56.18
    Half 1:54:35 8:45 55.66
    20M 2:59:26 8:58 55.56
    Mara 3:58:53 9:07 55.77
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