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Fri 14th Aug 2015 at 6:00pm by Lills

Run > Race
  • Time
    53:57
  • Miles
    6.26
  • Min/mi
    8:37
  • Pacing
    91.4%
  • WAVA
    55.49
  • Cals
    671
  • BPM
    171
  • %MHR
    89.8
  • B/mi
    1470
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Ipswich Twilight 10K
I should have ran my own race and not tried to keep up with other people. I ended up with a badly paced run and felt awful in the process. It was a PB though but I could/should have done so much better. Chip time 53:57, gun time 54:11 (previous PB at Southwold 54:19)

Split Summary
===
1) 1m - 8:14(8:14/m) 162/168bpm 96cal 7.29/8.2mph
2) 1m - 8:34(8:34/m) 169/175bpm 105cal 7.01/10.99mph
3) 1m - 8:30(8:30/m) 169/174bpm 105cal 7.06/8.69mph
4) 1m - 8:39(8:39/m) 171/176bpm 108cal 6.94/7.93mph
5) 1m - 9:05(9:05/m) 174/177bpm 116cal 6.61/11.46mph
6) 1m - 8:45(8:45/m) 175/177bpm 112cal 6.86/8.72mph
7) 0.26m - 2:14(8:35/m) 178/182bpm 29cal 6.98/7.84mph
8:14 8:34 8:30 8:39 9:05 8:45 2:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:12 145 111-161 1190 1/1
0.50 4:04 2:01 8:03 165 162-167 1328 2/2
0.75 6:06 2:02 8:08 166 165-167 1351 2/3
1.00 8:27 2:21 9:24 167 165-168 1569 1/5
1.25 10:27 2:00 8:00 167 165-170 1335 2/4
1.50 12:26 1:59 7:55 166 165-168 1315 2/2
1.75 14:34 2:08 8:33 169 167-172 1444 9/4
2.00 16:48 2:14 8:57 173 170-175 1549 10/0
2.25 18:54 2:06 8:24 167 165-172 1403 0/6
2.50 21:00 2:06 8:23 167 165-169 1400 3/3
2.75 23:08 2:08 8:31 170 167-173 1449 2/3
3.00 25:18 2:10 8:40 172 169-174 1491 1/2
3.25 27:35 2:17 9:09 171 164-175 1564 1/1
3.50 29:41 2:06 8:24 171 167-174 1436 1/1
3.75 31:47 2:06 8:25 173 171-175 1457 0/5
4.00 33:56 2:09 8:36 173 170-175 1486 2/3
4.25 36:11 2:14 8:58 175 173-176 1569 3/1
4.50 38:07 1:57 7:47 173 170-176 1345 3/3
4.75 40:32 2:25 9:40 172 168-176 1662 9/3
5.00 43:01 2:28 9:53 175 172-177 1731 7/0
5.25 45:07 2:06 8:25 175 172-177 1474 4/4
5.50 47:13 2:06 8:25 175 173-177 1473 3/4
5.75 49:31 2:18 9:13 174 172-176 1605 1/5
6.00 51:47 2:16 9:04 175 174-177 1586 1/2
6.25 53:56 2:08 8:33 177 173-182 1513 1/1
6.26 53:59 3 8:35 182 182-182 1562 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 8:21
    12 2.9% 8:22
    11 1.6% 8:44
    10 1.8% 9:09

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 55.78
    5km 25:40 8:16 56.60
    5M 42:31 8:30 55.89
    10km 53:32 8:37 55.52
    10M 1:28:38 8:52 55.09
    Half 1:58:01 9:01 54.64
    20M 3:04:48 9:14 54.58
    Mara 4:06:03 9:23 54.25
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