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Wed 12th Aug 2015 at 7:00am by Foxy

Run > Race
  • Not good
  • breezy
  • Time
    5:41:05
  • Miles
    31.16
  • Min/mi
    10:57
  • Pacing
    69%
  • WAVA
    46.10
  • Cals
    3798
  • Asc(m)
    42
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 129cal 7.67/9.47mph
2) 1m - 8:30(8:30/m) 131cal 7.06/8.8mph
3) 1m - 7:45(7:45/m) 132cal 7.74/9.48mph
4) 1m - 8:54(8:54/m) 127cal 6.74/9.02mph
5) 1m - 8:13(8:13/m) 130cal 7.3/9.18mph
6) 1m - 8:37(8:37/m) 129cal 6.96/8.33mph
7) 1m - 8:06(8:06/m) 130cal 7.41/8.78mph
8) 1m - 9:19(9:19/m) 126cal 6.44/8.94mph
9) 1m - 8:45(8:45/m) 131cal 6.85/8.42mph
10) 1m - 8:52(8:52/m) 129cal 6.77/7.94mph
11) 1m - 8:53(8:53/m) 129cal 6.76/7.31mph
12) 1m - 10:07(10:07/m) 125cal 5.93/8.13mph
13) 1m - 9:08(9:08/m) 131cal 6.57/8.32mph
14) 1m - 9:37(9:37/m) 129cal 6.24/7.36mph
15) 1m - 9:35(9:35/m) 127cal 6.26/7.65mph
16) 1m - 10:54(10:54/m) 125cal 5.51/7.3mph
17) 1m - 11:01(11:01/m) 127cal 5.44/7.23mph
18) 1m - 12:52(12:52/m) 110cal 4.66/6.95mph
19) 1m - 12:15(12:15/m) 122cal 4.9/6.78mph
20) 1m - 13:30(13:30/m) 113cal 4.44/8.81mph
21) 1m - 13:25(13:25/m) 106cal 4.47/7.03mph
22) 1m - 11:55(11:55/m) 118cal 5.04/7.04mph
23) 1m - 11:32(11:32/m) 121cal 5.2/7.81mph
24) 1m - 12:25(12:25/m) 120cal 4.83/8.25mph
25) 1m - 13:36(13:36/m) 107cal 4.41/6.79mph
26) 1m - 13:36(13:36/m) 116cal 4.41/6.19mph
27) 1m - 14:19(14:19/m) 108cal 4.19/6.46mph
28) 1m - 13:51(13:51/m) 118cal 4.33/7.62mph
29) 1m - 15:51(15:51/m) 97cal 3.79/6.41mph
30) 1m - 12:59(12:59/m) 119cal 4.62/5.91mph
31) 1m - 12:32(12:32/m) 118cal 4.78/7.13mph
32) 0.16m - 3:01(18:47/m) 18cal 3.19/5.86mph
7:50 8:30 7:45 8:54 8:13 8:37 8:06 9:19 8:45 8:52 8:53 10:07 9:08 9:37 9:35 10:54 11:01 12:52 12:15 13:30 13:25 11:55 11:32 12:25 13:36 13:36 14:19 13:51 15:51 12:59 12:32 3:01

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:49 7:49 7:49 20/26
2.00 16:17 8:28 8:28 8/7
3.00 24:03 7:46 7:46 5/3
4.00 32:58 8:55 8:55 7/26
5.00 41:11 8:14 8:14 14/29
6.00 49:49 8:37 8:37 5/5
7.00 57:55 8:06 8:06 33/2
8.00 1:07:14 9:19 9:19 24/9
9.00 1:15:59 8:45 8:45 3/31
10.00 1:24:50 8:51 8:51 12/11
11.00 1:33:43 8:53 8:53 32/6
12.00 1:43:48 10:05 10:05 24/10
13.00 1:52:58 9:10 9:10 2/29
14.00 2:02:34 9:36 9:36 10/9
15.00 2:12:11 9:37 9:37 32/18
16.00 2:23:05 10:53 10:53 25/4
17.00 2:34:10 11:06 11:06 2/28
18.00 2:46:56 12:46 12:46 7/6
19.00 2:59:13 12:17 12:17 32/15
20.00 3:12:41 13:27 13:27 25/7
21.00 3:26:08 13:28 13:28 4/27
22.00 3:38:01 11:53 11:53 11/12
23.00 3:49:34 11:34 11:34 30/14
24.00 4:01:58 12:24 12:24 23/6
25.00 4:15:34 13:36 13:36 3/23
26.00 4:29:11 13:37 13:37 2/2
27.00 4:43:30 14:19 14:19 31/17
28.00 4:57:21 13:51 13:51 22/12
29.00 5:13:13 15:52 15:52 3/2
30.00 5:26:12 12:58 12:58 14/12
31.00 5:38:43 12:32 12:32 31/20
31.16 5:41:42 2:59 18:53 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.9% 8:27
    32 6.5% 12:40
    32 4.1% 9:18
    31 6.8% 12:59
    31 5.7% 14:33
    31 6.1% 18:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 43.40% More
    800m 3:41 7:24 49.08% More
    1km 4:41 7:32 50.37% More
    Mile 7:39 7:39 52.79% More
    5k 24:55 8:01 55.13% More
    5 miles 41:02 8:12 54.36% More
    10k 51:22 8:16 54.17% More
    10 miles 1:24:41 8:28 54.25% More
    Half 1:53:52 8:42 53.34% More
    20 miles 3:12:34 9:38 49.60% More
    Mara 4:31:18 10:21 46.94% More
    50k 5:39:50 10:56 46.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 45.39
    5km 29:37 9:32 46.37
    5M 49:02 9:48 45.50
    10km 1:01:45 9:56 45.07
    10M 1:42:15 10:14 44.93
    Half 2:16:08 10:24 44.28
    20M 3:33:11 10:40 44.80
    Mara 4:43:49 10:50 44.87
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