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Wed 12th Aug 2015 at 7:00pm by Rrunner

Run > Race
  • Amazing
  • v warm
  • Time
    38:40
  • Miles
    6.00
  • Min/mi
    6:27
  • Pacing
    91.1%
  • WAVA
    66.79
  • BPM
    164
  • %MHR
    88.4
  • B/mi
    1054
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Saddleworth 6

Split Summary
===
1) 1km - 4:07(4:07/km) 147/159bpm
2) 1km - 3:59(3:59/km) 161/164bpm
3) 1km - 4:04(4:04/km) 163/168bpm
4) 1km - 4:02(4:02/km) 163/166bpm
5) 1km - 4:03(4:03/km) 164/167bpm
6) 1km - 3:58(3:58/km) 166/171bpm
7) 1km - 4:07(4:07/km) 166/173bpm
8) 1km - 3:59(3:59/km) 169/173bpm
9) 1km - 4:00(4:00/km) 170/175bpm
10) 0.66km - 2:21(3:35/km) 172/175bpm
4:07 3:59 4:04 4:02 4:03 3:58 4:07 3:59 4:00 2:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 7:14 136 95-150 983 1/5
0.50 3:23 1:35 6:20 155 150-159 982 8/3
0.75 4:53 1:30 6:00 158 157-161 949 2/3
1.00 6:32 1:39 6:36 161 157-164 1063 12/3
1.25 8:09 1:36 6:24 161 160-164 1032 1/9
1.50 9:40 1:31 6:04 158 155-161 958 1/10
1.75 11:25 1:45 7:01 165 159-168 1157 19/0
2.00 13:04 1:39 6:37 164 161-168 1086 3/3
2.25 14:41 1:37 6:28 163 161-166 1055 1/3
2.50 16:18 1:36 6:25 162 161-164 1041 2/3
2.75 17:55 1:37 6:30 164 161-167 1066 4/2
3.00 19:33 1:38 6:34 163 161-166 1069 2/3
3.25 21:06 1:32 6:09 163 157-165 1003 0/8
3.50 22:46 1:40 6:40 166 162-170 1105 12/1
3.75 24:21 1:35 6:21 167 162-171 1059 2/8
4.00 25:55 1:34 6:15 165 162-169 1032 1/12
4.25 27:34 1:39 6:38 165 160-171 1094 5/3
4.50 29:16 1:42 6:48 171 169-173 1163 12/0
4.75 30:56 1:40 6:39 169 167-172 1125 3/1
5.00 32:29 1:33 6:13 169 166-170 1051 1/4
5.25 34:07 1:38 6:31 169 166-171 1102 4/0
5.50 35:43 1:36 6:24 171 169-175 1094 2/4
5.75 37:18 1:35 6:20 173 170-175 1094 2/2
6.00 38:40 1:22 5:29 172 169-175 944 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.2% 6:49
    20 3.2% 6:52
    14 4.8% 6:37
    14 4.8% 6:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 54.78% More
    800m 2:56 5:54 58.09% More
    1km 3:43 5:58 60.70% More
    Mile 6:11 6:11 63.41% More
    5k 19:50 6:23 66.24% More
    5 miles 32:08 6:26 66.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 69.38
    5km 19:05 6:09 68.85
    5M 31:48 6:22 67.37
    10km 40:09 6:28 66.63
    10M 1:06:54 6:41 65.43
    Half 1:29:24 6:49 64.49
    20M 2:20:48 7:02 64.03
    Mara 3:08:09 7:11 64.05

Bespoke Fields

Amend your bespoke fields
Volume (kg)
TE
RPE

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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