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Wed 12th Aug 2015 at 7:00am by CotchPotch

Run > General

Battle of Britain 75 Challenge (6hour timed)

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Time
5:29:51
Miles
26.99
Min/mi
12:13
Pacing
74.4%
WAVA
41.06
Cals
4128
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 162cal 6.13/7.63mph
2) 1m - 9:37(9:37/m) 165cal 6.24/7.21mph
3) 1m - 9:29(9:29/m) 166cal 6.32/7.63mph
4) 1m - 10:16(10:16/m) 163cal 5.85/7.16mph
5) 1m - 10:15(10:15/m) 167cal 5.85/7.17mph
6) 1m - 10:24(10:24/m) 167cal 5.77/6.79mph
7) 1m - 10:58(10:58/m) 165cal 5.47/6.66mph
8) 1m - 11:30(11:30/m) 158cal 5.21/6.76mph
9) 1m - 10:29(10:29/m) 168cal 5.72/6.5mph
10) 1m - 11:01(11:01/m) 168cal 5.45/6mph
11) 1m - 11:01(11:01/m) 161cal 5.44/6.34mph
12) 1m - 12:12(12:12/m) 155cal 4.92/6.74mph
13) 1m - 11:20(11:20/m) 167cal 5.29/6.21mph
14) 1m - 11:17(11:17/m) 166cal 5.31/6.23mph
15) 1m - 11:35(11:35/m) 158cal 5.18/7.05mph
16) 1m - 13:58(13:58/m) 149cal 4.29/6.64mph
17) 1m - 12:32(12:32/m) 148cal 4.78/5.96mph
18) 1m - 13:01(13:01/m) 144cal 4.61/6.15mph
19) 1m - 13:01(13:01/m) 145cal 4.61/6.24mph
20) 1m - 15:27(15:27/m) 134cal 3.88/6.21mph
21) 1m - 13:07(13:07/m) 139cal 4.57/6.4mph
22) 1m - 13:20(13:20/m) 140cal 4.5/6.31mph
23) 1m - 13:58(13:58/m) 136cal 4.3/6.23mph
24) 1m - 16:02(16:02/m) 132cal 3.74/6.24mph
25) 1m - 14:24(14:24/m) 131cal 4.17/5.93mph
26) 1m - 14:09(14:09/m) 138cal 4.24/6.47mph
27) 0.99m - 15:40(15:48/m) 136cal 3.8/6.65mph

9:47 9:37 9:29 10:16 10:15 10:24 10:58 11:30 10:29 11:01 11:01 12:12 11:20 11:17 11:35 13:58 12:32 13:01 13:01 15:27 13:07 13:20 13:58 16:02 14:24 14:09 15:40

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:46	9:46	9:46
2.00	19:23	9:37	9:37
3.00	28:53	9:30	9:30
4.00	39:08	10:15	10:15
5.00	49:24	10:16	10:16
6.00	59:47	10:23	10:23
7.00	1:10:45	10:58	10:58
8.00	1:22:15	11:30	11:30
9.00	1:32:45	10:30	10:30
10.00	1:43:46	11:01	11:01
11.00	1:54:47	11:01	11:01
12.00	2:06:59	12:12	12:12
13.00	2:18:19	11:20	11:20
14.00	2:29:36	11:17	11:17
15.00	2:41:11	11:35	11:35
16.00	2:55:09	13:58	13:58
17.00	3:07:42	12:33	12:33
18.00	3:20:43	13:01	13:01
19.00	3:33:44	13:01	13:01
20.00	3:49:11	15:27	15:27
21.00	4:02:18	13:07	13:07
22.00	4:15:37	13:19	13:19
23.00	4:29:38	14:00	14:00
24.00	4:45:38	16:00	16:00
25.00	5:00:02	14:25	14:25
26.00	5:14:11	14:09	14:09
26.99	5:29:51	15:40	15:48

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.69%	More
800m	4:30	9:03	41.21%	More
1km	5:42	9:10	42.50%	More
Mile	9:24	9:24	43.97%	More
5k	29:28	9:29	47.68%	More
5 miles	49:11	9:50	46.44%	More
10k	1:01:59	9:59	45.99%	More
10 miles	1:43:44	10:22	45.38%	More
Half	2:19:28	10:39	44.65%	More
20 miles	3:49:11	11:28	42.72%	More
Mara	5:16:48	12:05	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	41.17
5km	33:21	10:44	42.13
5M	55:14	11:03	41.35
10km	1:09:32	11:11	41.00
10M	1:55:09	11:31	40.88
Half	2:33:18	11:42	40.31
20M	4:00:04	12:00	40.78
Mara	5:19:38	12:12	40.84

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