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Sun 9th Aug 2015 at 9:00am by HowHardCanItBe

Run > Race
  • Time
    20:37
  • Miles
    3.11
  • Min/mi
    6:38
  • Pacing
    88.6%
  • WAVA
    73.95
  • Cals
    236
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    952
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 132/142bpm 71cal
2) 1m - 6:47(6:47/m) 147/154bpm 80cal
3) 1m - 6:24(6:24/m) 153/156bpm 77cal
4) 0.11m - 41(6:05/m) 156/157bpm 8cal
6:45 6:47 6:24 41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:39 102 72-130 678 0/0
0.25 1:38 49 6:29 132 131-133 856 0/0
0.38 2:33 54 7:15 131 130-133 950 0/0
0.50 3:28 55 7:20 136 134-138 997 0/0
0.63 4:17 49 6:30 137 136-138 889 0/0
0.75 5:07 50 6:40 138 137-139 920 0/0
0.88 5:56 50 6:39 141 139-142 938 0/0
1.00 6:44 47 6:20 141 139-142 892 0/0
1.13 7:35 51 6:49 141 140-142 960 0/0
1.25 8:38 1:03 8:25 145 142-149 1220 0/0
1.38 9:40 1:02 8:17 149 148-150 1234 0/0
1.50 10:31 51 6:45 147 145-149 993 0/0
1.63 11:16 45 5:58 145 144-146 864 0/0
1.75 11:53 38 5:01 151 147-153 758 0/0
1.88 12:42 48 6:27 151 149-153 973 0/0
2.00 13:31 50 6:38 150 149-150 995 0/0
2.13 14:19 48 6:21 151 150-151 958 0/0
2.25 15:02 43 5:45 151 150-151 869 0/0
2.38 15:51 49 6:29 152 151-154 987 0/0
2.50 16:40 50 6:37 155 155-156 1025 0/0
2.63 17:30 49 6:34 155 154-156 1018 0/0
2.75 18:22 53 7:03 155 154-156 1092 0/0
2.88 19:10 47 6:20 153 153-154 969 0/0
3.00 19:55 45 6:04 154 153-155 934 0/0
3.11 20:36 41 6:20 156 155-156 988 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 63.89% More
    800m 2:58 5:58 68.08% More
    1km 3:43 5:59 70.73% More
    Mile 6:09 6:09 72.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 79.78
    5km 20:36 6:38 73.86
    5M 35:36 7:07 69.72
    10km 45:42 7:21 67.87
    10M 1:18:59 7:54 64.98
    Half 1:47:45 8:14 62.57
    20M 2:55:17 8:46 60.95
    Mara 3:59:06 9:08 59.58

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