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Sun 9th Aug 2015 at 9:00am by mole-thing

Run > Race
  • warm
  • Time
    28:01
  • Miles
    3.10
  • Min/mi
    9:02
  • Pacing
    93.4%
  • WAVA
    54.19
  • Stride(cm)
    101
  • Cals
    425
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 138cal 6.72/8.25mph
2) 1m - 9:11(9:11/m) 138cal 6.53/6.95mph
3) 1m - 9:06(9:06/m) 136cal 6.59/7.43mph
4) 0.1m - 48(8:07/m) 13cal 7.39/7.56mph
8:56 9:11 9:06 48

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:04 1:04 8:31 174 172-178
0.25 2:08 1:05 8:36 174 172-176
0.38 3:18 1:10 9:19 176 174-178
0.50 4:26 1:08 9:02 175 174-178
0.63 5:33 1:07 8:52 175 172-176
0.75 6:41 1:08 9:04 176 174-178
0.88 7:49 1:08 9:04 176 174-178
1.00 8:56 1:07 8:56 177 176-180
1.13 10:08 1:13 9:40 176 172-180
1.25 11:13 1:05 8:38 178 176-178
1.38 12:19 1:06 8:46 176 174-178
1.50 13:27 1:09 9:09 176 174-178
1.63 14:37 1:10 9:16 176 174-178
1.75 15:46 1:09 9:14 176 174-178
1.88 16:56 1:10 9:18 176 174-178
2.00 18:07 1:11 9:26 174 172-178
2.13 19:22 1:15 10:03 173 170-178
2.25 20:40 1:18 10:21 171 170-174
2.38 21:48 1:08 9:08 174 172-176
2.50 22:57 1:09 9:10 175 174-176
2.63 24:05 1:08 9:06 175 172-176
2.75 25:11 1:06 8:51 176 174-178
2.88 26:13 1:02 8:14 178 176-180
3.00 27:13 1:00 8:00 179 176-180
3.10 28:02 49 8:15 179 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 182 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.91% More
    800m 4:09 8:22 48.62% More
    1km 5:18 8:31 49.72% More
    Mile 8:55 8:55 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 52.87
    5km 28:05 9:02 54.18
    5M 46:30 9:18 53.37
    10km 58:33 9:25 52.98
    10M 1:36:57 9:42 52.93
    Half 2:09:05 9:51 52.23
    20M 3:22:09 10:06 52.85
    Mara 4:29:08 10:16 52.93
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