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Sat 7th Mar 2015 at 9:00am by DCB

Run > Race

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Time
10:56:31
Miles
45.00
Min/mi
14:35
WAVA
40.41
Cals
4003
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 111cal
2) 1m - 12:17(12:17/m) 98cal
3) 1m - 17:03(17:03/m) 90cal
4) 1m - 10:09(10:09/m) 113cal
5) 1m - 9:19(9:19/m) 112cal
6) 1m - 9:42(9:42/m) 108cal
7) 1m - 14:59(15:00/m) 98cal
8) 1m - 10:23(10:23/m) 108cal
9) 1m - 11:00(11:00/m) 106cal
10) 1m - 13:24(13:24/m) 100cal
11) 1m - 12:23(12:23/m) 96cal
12) 1m - 12:56(12:56/m) 101cal
13) 1m - 14:03(14:03/m) 92cal
14) 1m - 12:46(12:46/m) 101cal
15) 1m - 19:35(19:36/m) 86cal
16) 1m - 14:32(14:33/m) 95cal
17) 1m - 14:47(14:47/m) 85cal
18) 1m - 15:02(15:02/m) 83cal
19) 1m - 15:37(15:37/m) 85cal
20) 1m - 16:45(16:45/m) 84cal
21) 1m - 13:19(13:19/m) 100cal
22) 1m - 15:54(15:54/m) 82cal
23) 0.45m - 7:16(16:08/m) 38cal
24) 1m - 13:44(13:44/m) 90cal
25) 1m - 16:30(16:31/m) 84cal
26) 1m - 15:15(15:16/m) 86cal
27) 1m - 18:52(18:52/m) 97cal
28) 1m - 15:31(15:31/m) 89cal
29) 1m - 11:58(11:58/m) 100cal
30) 1m - 13:17(13:17/m) 93cal
31) 1m - 15:14(15:14/m) 80cal
32) 1m - 15:02(15:02/m) 80cal
33) 1m - 14:22(14:23/m) 90cal
34) 1m - 14:11(14:11/m) 90cal
35) 1m - 18:09(18:09/m) 78cal
36) 1m - 19:47(19:47/m) 80cal
37) 1m - 15:32(15:32/m) 85cal
38) 1m - 19:06(19:07/m) 81cal
39) 1m - 15:32(15:32/m) 75cal
40) 1m - 13:11(13:11/m) 91cal
41) 1m - 15:32(15:32/m) 82cal
42) 1m - 14:34(14:34/m) 84cal
43) 1m - 15:27(15:28/m) 78cal
44) 1m - 15:59(15:59/m) 81cal
45) 0.46m - 7:38(16:43/m) 37cal

10:21 12:17 17:03 10:09 9:19 9:42 14:59 10:23 11:00 13:24 12:23 12:56 14:03 12:46 19:35 14:32 14:47 15:02 15:37 16:45 13:19 15:54 7:16 13:44 16:30 15:15 18:52 15:31 11:58 13:17 15:14 15:02 14:22 14:11 18:09 19:47 15:32 19:06 15:32 13:11 15:32 14:34 15:27

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	44.72
5km	33:47	10:52	43.24
5M	57:17	11:27	41.53
10km	1:12:55	11:44	40.74
10M	2:03:39	12:22	39.72
Half	2:46:52	12:44	38.64
20M	4:26:53	13:21	38.29
Mara	6:00:10	13:45	37.83

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