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Thu 6th Aug 2015 at 6:00pm by Chris

Run > Race

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Time
17:52
Miles
3.12
Min/mi
5:44
Pacing
94.6%
WAVA
72.30
Cals
347
Asc(m)
42
Surface
Road

Notes & Comments

Kevin Henry 5k at Ely.

Felt good most of the way but things started to hurt with half a mile to go.

Split Summary
===
1) 1m - 5:35(5:35/m) 112cal 10.74/13.03mph
2) 1m - 5:51(5:51/m) 113cal 10.26/12.44mph
3) 1m - 5:50(5:50/m) 110cal 10.29/12.32mph
4) 0.12m - 36(5:05/m) 12cal 11.79/12.99mph

5:35 5:51 5:50 36

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	38	38	5:05	2/0
0.25	1:21	43	5:43	0/1
0.38	2:00	39	5:14	0/1
0.50	2:42	42	5:32	1/0
0.63	3:23	41	5:32	1/1
0.75	4:07	44	5:52	0/3
0.88	4:50	43	5:45	1/2
1.00	5:33	42	5:39	0/2
1.13	6:15	42	5:39	1/0
1.25	6:58	43	5:41	2/0
1.38	7:42	44	5:52	0/3
1.50	8:25	44	5:48	1/1
1.63	9:09	44	5:51	2/0
1.75	9:54	45	6:01	3/0
1.88	10:39	45	6:02	2/0
2.00	11:23	44	5:51	1/2
2.13	12:06	43	5:44	0/2
2.25	12:50	44	5:52	0/2
2.38	13:35	45	5:56	0/1
2.50	14:19	44	5:50	1/0
2.63	15:02	43	5:45	0/1
2.75	15:46	44	5:51	1/0
2.88	16:30	45	5:58	3/1
3.00	17:14	43	5:46	1/0
3.12	17:49	35	5:01	0/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	54.43%	More
800m	2:40	5:21	63.39%	More
1km	3:21	5:23	65.91%	More
Mile	5:32	5:32	68.62%	More
5k	17:44	5:43	72.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	75.10
5km	17:47	5:43	72.34
5M	30:09	6:02	69.91
10km	38:23	6:11	68.81
10M	1:05:06	6:31	67.20
Half	1:27:51	6:42	65.48
20M	2:20:30	7:02	64.88
Mara	3:09:36	7:14	64.11

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