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Wed 5th Aug 2015 at 7:00pm by Trotters

Run > Race
  • breezy
  • Time
    19:19
  • Miles
    3.04
  • Min/mi
    6:21
  • Pacing
    93.9%
  • WAVA
    72.74
  • Stride(cm)
    133
  • Cals
    308
  • Cadence
    190
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    890
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split SummaryWerrington 5k best time at this race .
===
1) 1m - 6:19(6:19/m) 135/142bpm 95cal
2) 1m - 6:27(6:27/m) 143/145bpm 106cal
3) 1m - 6:21(6:21/m) 145/149bpm 104cal
4) 0.04m - 12(5:39/m) 149/150bpm 3cal
6:19 6:27 6:21 12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 110 81-131 717 185 118-206 0/1
0.25 1:34 45 6:01 135 132-136 812 192 192-194 0/0
0.38 2:18 44 5:54 138 137-139 814 190 188-192 0/1
0.50 3:05 46 6:11 139 139-140 859 191 190-192 1/1
0.63 3:56 51 6:48 139 138-140 946 191 188-192 0/1
0.75 4:42 47 6:13 139 139-139 864 190 188-194 2/0
0.88 5:30 48 6:20 140 140-140 887 191 188-194 0/1
1.00 6:20 50 6:39 141 141-142 938 191 186-194 1/0
1.13 7:08 48 6:25 142 141-142 910 190 188-192 0/0
1.25 7:59 51 6:50 142 141-142 971 189 186-192 0/1
1.38 8:48 49 6:33 142 142-143 929 189 188-192 1/1
1.50 9:37 49 6:29 143 142-144 928 190 188-192 0/1
1.63 10:24 47 6:19 143 143-144 903 192 188-196 1/0
1.75 11:11 47 6:18 143 143-144 900 189 188-190 1/1
1.88 12:00 49 6:29 144 143-145 935 189 174-192 0/1
2.00 12:45 45 5:59 144 144-145 861 189 186-190 1/0
2.13 13:33 48 6:27 144 144-145 929 188 186-190 1/1
2.25 14:22 49 6:28 144 144-145 932 190 188-192 1/0
2.38 15:08 47 6:12 144 144-145 893 188 186-190 2/1
2.50 15:53 45 5:57 145 144-146 864 190 188-194 0/2
2.63 16:39 46 6:07 146 145-146 893 188 186-192 2/1
2.75 17:29 50 6:37 144 143-145 953 189 186-194 1/0
2.88 18:18 49 6:35 146 145-147 961 191 188-194 1/0
3.00 19:06 48 6:28 148 147-149 957 194 192-198 0/3
3.02 19:14 8 5:55 150 149-150 887 198 196-200 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    190 avge / 206 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 3 19:11 6:22
    Walk 0.3 118 0 3 7:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 55.54% More
    800m 3:01 6:04 63.20% More
    1km 3:48 6:07 65.40% More
    Mile 6:12 6:12 68.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.04
    5km 19:46 6:22 72.75
    5M 32:44 6:33 71.49
    10km 41:13 6:38 70.89
    10M 1:08:15 6:50 70.74
    Half 1:30:52 6:56 69.74
    20M 2:22:17 7:07 70.58
    Mara 3:09:27 7:14 70.68
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