You can still access the old version of this page.

Wed 5th Aug 2015 at 6:00pm by morl34

Run > Race
  • Time
    18:00
  • Miles
    3.07
  • Min/mi
    5:52
  • Pacing
    94.9%
  • WAVA
    73.70
  • Stride(cm)
    149
  • Cals
    342
  • Cadence
    184
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    964
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 156/167bpm 99cal 10.51/11.42mph
2) 1m - 5:58(5:58/m) 170/172bpm 117cal 10.06/10.46mph
3) 1m - 6:01(6:01/m) 172/176bpm 120cal 9.99/10.48mph
4) 0.07m - 19(4:37/m) 176/177bpm 6cal 12.99/14.03mph
5:43 5:58 6:01 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:04 114 85-145 691 187 182-192 0/1
0.25 1:28 42 5:39 151 147-155 852 183 182-184 0/0
0.38 2:10 43 5:41 157 156-158 892 182 180-184 0/0
0.50 2:53 43 5:41 159 158-160 903 181 178-184 1/0
0.63 3:35 42 5:39 162 160-164 914 181 176-184 0/2
0.75 4:18 43 5:42 164 163-165 934 183 178-186 2/0
0.88 5:02 44 5:50 165 165-166 962 182 166-186 0/1
1.00 5:46 45 5:58 166 165-167 991 184 180-186 1/0
1.13 6:29 43 5:43 168 167-168 960 183 180-184 0/0
1.25 7:15 46 6:09 169 168-170 1039 184 182-186 0/1
1.38 8:00 44 5:53 170 170-171 1000 185 182-186 1/1
1.50 8:45 45 6:00 171 171-172 1026 181 166-184 0/1
1.63 9:29 44 5:54 171 170-172 1009 184 182-186 1/0
1.75 10:13 44 5:52 169 169-170 992 184 182-186 1/0
1.88 11:00 47 6:15 170 169-170 1062 184 180-188 0/1
2.00 11:45 45 5:59 170 170-171 1017 185 184-186 0/1
2.13 12:29 45 5:59 171 170-171 1022 184 178-186 1/1
2.25 13:16 46 6:11 170 169-171 1050 182 178-186 1/0
2.38 14:02 46 6:07 170 169-171 1041 185 184-186 2/1
2.50 14:45 43 5:45 171 170-172 982 185 184-186 0/1
2.63 15:28 43 5:45 173 172-173 995 187 184-188 1/1
2.75 16:14 46 6:07 173 172-173 1057 185 178-188 1/1
2.88 17:00 47 6:13 173 172-174 1076 187 180-190 1/0
3.00 17:45 45 5:58 175 174-176 1044 186 182-188 0/2
3.07 18:05 20 4:48 177 176-177 849 185 180-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 18:04 5:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 55.68% More
    800m 2:47 5:36 63.08% More
    1km 3:29 5:36 65.94% More
    Mile 5:42 5:42 69.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 72.08
    5km 18:14 5:52 73.67
    5M 30:11 6:02 72.23
    10km 38:00 6:07 71.59
    10M 1:02:56 6:18 71.36
    Half 1:23:48 6:24 70.33
    20M 2:11:13 6:34 71.17
    Mara 2:54:42 6:40 71.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here