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Tue 4th Aug 2015 at 6:00pm by Gromit

Run > General
  • Time
    45:00
  • Miles
    5.08
  • Min/mi
    8:51
  • Pacing
    88.9%
  • WAVA
    56.42
  • Stride(cm)
    99
  • Cals
    677
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 133cal 6.52/7.51mph
2) 1m - 8:31(8:31/m) 136cal 7.05/10.6mph
3) 1m - 8:57(8:57/m) 133cal 6.7/7.83mph
4) 1m - 9:22(9:22/m) 137cal 6.4/7.43mph
5) 1m - 8:27(8:27/m) 129cal 7.1/8.12mph
6) 0.08m - 31(6:45/m) 9cal 8.89/8.54mph
9:12 8:31 8:57 9:22 8:27 31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 184 176-190 5/3
0.50 4:44 2:19 9:18 181 172-188 5/0
0.75 6:53 2:09 8:37 183 176-188 2/5
1.00 9:12 2:19 9:17 181 178-184 13/0
1.25 11:15 2:03 8:10 184 180-188 0/8
1.50 13:21 2:07 8:27 184 180-186 1/5
1.75 15:31 2:10 8:39 182 176-186 0/7
2.00 17:43 2:12 8:48 181 174-184 4/1
2.25 20:16 2:34 10:14 178 174-182 18/0
2.50 22:38 2:22 9:26 181 172-184 13/7
2.75 24:40 2:02 8:10 186 178-190 0/11
3.00 26:40 2:00 7:59 186 182-190 0/10
3.25 28:48 2:08 8:32 186 170-190 1/4
3.50 30:58 2:09 8:37 186 182-190 1/5
3.75 33:21 2:23 9:33 183 174-186 8/1
4.00 36:02 2:42 10:47 176 172-182 28/0
4.25 38:14 2:11 8:45 184 178-190 1/13
4.50 40:29 2:16 9:04 185 176-190 12/6
4.75 42:29 1:59 7:58 186 182-190 0/29
5.00 44:29 2:01 8:02 186 182-190 6/4
5.08 45:01 32 6:57 191 186-192 2/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.6% 9:55
    39 3.8% 9:44
    15 2.7% 9:13
    12 5.3% 8:17
    11 1.7% 9:32

  • Cadence Distribution

    183 avge / 192 max Stride Length: 99cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.59
    5km 26:43 8:36 57.35
    5M 44:15 8:51 56.48
    10km 55:43 8:58 56.15
    10M 1:32:15 9:14 55.72
    Half 2:02:50 9:23 54.58
    20M 3:12:21 9:37 54.68
    Mara 4:16:06 9:46 54.29
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