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Sat 25th Oct 2014 at 8:00am by Rrunner

Run > parkrun

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Time
20:55
Miles
3.09
Min/mi
6:46
Pacing
89.9%
WAVA
62.04
BPM
158
%MHR
85.5
B/mi
1071
Asc(m)
42
Hillscore
8
Surface
Road

parkrun

Notes & Comments

parkrun #102 - Oldham

Split Summary
===
1) 1km - 3:59(3:59/km) 144/153bpm
2) 1km - 4:27(4:27/km) 159/163bpm
3) 1km - 4:14(4:14/km) 160/166bpm
4) 1km - 4:11(4:11/km) 162/166bpm
5) 0.97km - 4:04(4:12/km) 167/171bpm

3:59 4:27 4:14 4:11 4:04

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	6:33	127 90-148	832	7/0
0.25	1:40	51	6:48	151 149-153	1026	3/4
0.38	2:23	43	5:40	149 148-150	844	0/12
0.50	3:10	47	6:15	149 147-151	932	0/4
0.63	4:00	50	6:41	151 149-154	1009	2/2
0.75	4:50	51	6:45	155 153-157	1047	3/1
0.88	5:46	56	7:28	159 158-160	1188	7/0
1.00	6:39	53	7:05	158 157-159	1118	5/0
1.13	7:39	59	7:56	161 159-162	1276	7/0
1.25	8:27	48	6:28	160 156-163	1034	0/10
1.38	9:13	46	6:09	156 155-157	960	0/8
1.50	10:01	48	6:21	157 156-158	997	0/5
1.63	10:52	51	6:45	159 158-161	1072	2/1
1.75	11:47	56	7:26	164 160-166	1220	7/0
1.88	12:41	54	7:12	165 164-166	1189	5/0
2.00	13:38	56	7:29	165 164-165	1234	5/0
2.13	14:32	54	7:15	165 164-166	1195	4/4
2.25	15:16	45	5:57	161 157-164	957	0/11
2.38	16:05	48	6:26	158 157-159	1017	0/5
2.50	16:55	50	6:42	160 158-161	1071	2/2
2.63	17:45	50	6:39	163 159-165	1085	3/0
2.75	18:45	1:00	7:58	168 166-170	1339	10/0
2.88	19:39	54	7:16	170 170-171	1235	6/0
3.00	20:26	47	6:15	167 164-169	1044	2/6
3.09	20:55	29	5:29	167 165-169	914	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	3.1%	7:21
24	2.8%	7:23
23	4.3%	7:23
11	4.4%	6:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	50.37%	More
800m	3:03	6:07	55.52%	More
1km	3:53	6:14	57.19%	More
Mile	6:34	6:34	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.73
5km	21:02	6:46	62.08
5M	35:04	7:01	60.72
10km	44:17	7:08	60.16
10M	1:13:47	7:23	59.70
Half	1:38:36	7:32	58.67
20M	2:35:17	7:46	59.03
Mara	3:27:29	7:55	58.91

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