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Sun 2nd Aug 2015 at 9:00am by Duncs

Run > Race

  • Terrible
  • v warm
  • Time
    7:01:04
  • Miles
    27.37
  • Min/mi
    15:23
  • Pacing
    65.8%
  • WAVA
    32.43
  • Cals
    2914
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 130cal 5.84/6.88mph
2) 1m - 10:01(10:01/m) 135cal 5.99/7.94mph
3) 1m - 14:50(14:50/m) 112cal 4.05/7.04mph
4) 1m - 12:45(12:45/m) 118cal 4.7/6.81mph
5) 1m - 13:52(13:52/m) 101cal 4.32/7.01mph
6) 1m - 14:22(14:22/m) 109cal 4.17/7.1mph
7) 1m - 14:04(14:04/m) 109cal 4.27/7.74mph
8) 1m - 21:18(21:18/m) 101cal 2.82/8.24mph
9) 1m - 17:08(17:08/m) 100cal 3.5/6.83mph
10) 1m - 18:46(18:46/m) 94cal 3.2/6.29mph
11) 1m - 16:13(16:13/m) 101cal 3.7/7.24mph
12) 1m - 11:49(11:49/m) 121cal 5.08/7.78mph
13) 1m - 16:48(16:48/m) 104cal 3.57/7.2mph
14) 1m - 15:46(15:46/m) 107cal 3.8/8.66mph
15) 1m - 13:04(13:04/m) 109cal 4.59/54.15mph
16) 1m - 17:51(17:51/m) 96cal 3.36/7.37mph
17) 1m - 15:27(15:27/m) 101cal 3.88/7.65mph
18) 1m - 15:14(15:14/m) 107cal 3.94/10.78mph
19) 1m - 16:06(16:06/m) 107cal 3.73/7.75mph
20) 1m - 19:08(19:08/m) 106cal 3.13/7.44mph
21) 1m - 14:03(14:03/m) 109cal 4.27/7.89mph
22) 1m - 14:58(14:58/m) 108cal 4.01/7.4mph
23) 1m - 13:55(13:55/m) 113cal 4.31/7.45mph
24) 1m - 15:39(15:39/m) 102cal 3.84/8.14mph
25) 1m - 18:28(18:28/m) 93cal 3.25/4.84mph
26) 1m - 17:10(17:10/m) 92cal 3.5/5.47mph
27) 1m - 17:20(17:20/m) 90cal 3.46/5.68mph
28) 0.37m - 4:41(12:40/m) 39cal 4.74/6.56mph
10:17 10:01 14:50 12:45 13:52 14:22 14:04 21:18 17:08 18:46 16:13 11:49 16:48 15:46 13:04 17:51 15:27 15:14 16:06 19:08 14:03 14:58 13:55 15:39 18:28 17:10 17:20 4:41

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 10:17 10:17 10:17
2.00 20:17 10:01 10:01
3.00 35:04 14:47 14:47
4.00 47:54 12:50 12:50
5.00 1:01:47 13:54 13:54
6.00 1:16:08 14:21 14:21
7.00 1:30:16 14:08 14:08
8.00 1:51:33 21:17 21:17
9.00 2:08:38 17:05 17:05
10.00 2:27:25 18:47 18:47
11.00 2:43:36 16:11 16:11
12.00 2:55:26 11:50 11:50
13.00 3:12:15 16:49 16:49
14.00 3:28:00 15:45 15:45
15.00 3:41:05 13:05 13:05
16.00 3:58:57 17:52 17:52
17.00 4:14:26 15:29 15:29
18.00 4:29:34 15:08 15:08
19.00 4:45:47 16:12 16:12
20.00 5:04:52 19:05 19:05
21.00 5:18:55 14:04 14:04
22.00 5:33:53 14:57 14:57
23.00 5:47:48 13:55 13:55
24.00 6:03:26 15:38 15:38
25.00 6:21:52 18:26 18:26
26.00 6:39:04 17:11 17:11
27.00 6:56:24 17:20 17:20
27.37 7:01:05 4:41 12:40

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 38.04% More
    800m 4:56 9:55 37.98% More
    1km 6:07 9:51 40.19% More
    Mile 10:00 10:00 42.30% More
    5k 36:12 11:39 39.10% More
    5 miles 1:01:47 12:21 37.28% More
    10k 1:19:05 12:44 36.34% More
    10 miles 2:27:25 14:44 31.97% More
    Half 3:13:35 14:47 32.37% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 33.52
    5km 41:57 13:30 33.74
    5M 1:09:28 13:54 33.16
    10km 1:27:27 14:04 32.86
    10M 2:24:49 14:29 32.55
    Half 3:12:49 14:43 32.24
    20M 5:01:57 15:06 32.16
    Mara 6:42:01 15:21 32.26
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