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Sat 1st Aug 2015 at 8:00am by StuH

Run > Tempo
  • Time
    23:45
  • Miles
    3.11
  • Min/mi
    7:38
  • Pacing
    96.2%
  • WAVA
    57.95
  • Stride(cm)
    126
  • Cals
    342
  • Cadence
    167
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:22(4:44/km) 148/166bpm 6cal
2) 0.5km - 2:24(4:49/km) 154/164bpm 26cal
3) 0.5km - 2:19(4:39/km) 152/155bpm 38cal
4) 0.5km - 2:22(4:45/km) 152/154bpm 38cal
5) 0.5km - 2:24(4:47/km) 153/155bpm 39cal
6) 0.5km - 2:25(4:50/km) 155/157bpm 39cal
7) 0.5km - 2:23(4:46/km) 156/158bpm 40cal
8) 0.5km - 2:20(4:40/km) 158/159bpm 36cal
9) 0.5km - 2:26(4:52/km) 158/160bpm 40cal
10) 0.5km - 2:18(4:36/km) 160/166bpm 39cal
11) 0.01km - 2(2:32/km) 166/166bpm 1cal
2:22 2:24 2:19 2:22 2:24 2:25 2:23 2:20 2:26 2:18 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 125 73-166 950 164 122-172 1/0
0.25 1:53 56 7:28 161 156-164 1201 168 166-170 1/0
0.38 2:50 57 7:37 161 155-164 1226 168 168-168 0/1
0.50 3:47 57 7:34 152 149-157 1150 167 166-168 1/1
0.63 4:47 1:00 8:00 150 149-151 1199 165 164-166 1/0
0.75 5:44 57 7:35 151 149-153 1144 166 164-166 0/1
0.88 6:40 56 7:29 153 152-154 1145 168 166-170 1/2
1.00 7:35 56 7:25 153 152-154 1136 168 166-170 1/0
1.13 8:33 58 7:42 152 151-153 1171 167 166-168 0/1
1.25 9:30 57 7:34 152 151-153 1150 168 168-168 1/0
1.38 10:28 58 7:47 153 152-154 1190 167 164-168 1/1
1.50 11:25 57 7:35 154 153-155 1168 167 166-168 0/1
1.63 12:24 58 7:48 153 152-155 1193 168 166-168 0/1
1.75 13:22 59 7:50 155 154-156 1215 166 164-168 1/1
1.88 14:21 58 7:45 156 155-156 1210 167 166-168 2/0
2.00 15:16 55 7:23 156 155-157 1153 168 166-170 1/2
2.13 16:14 58 7:48 156 155-157 1216 165 164-166 1/0
2.25 17:13 58 7:48 157 155-158 1224 167 166-168 0/2
2.38 18:09 56 7:26 158 157-158 1173 168 166-170 1/1
2.50 19:05 57 7:33 158 157-159 1194 167 166-168 2/0
2.63 20:04 59 7:51 159 158-160 1249 167 166-168 2/0
2.75 21:03 59 7:49 159 158-159 1242 167 164-168 0/1
2.88 22:03 1:00 7:59 159 158-160 1268 165 162-168 0/0
3.00 23:00 57 7:37 158 157-159 1203 165 162-168 1/0
3.11 23:44 44 6:47 164 159-166 1113 176 168-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 23:43 7:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 42.86% More
    800m 3:44 7:30 48.43% More
    1km 4:41 7:32 50.41% More
    Mile 7:34 7:34 53.43% More
    5k 23:42 7:38 57.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 65.51
    5km 23:43 7:38 57.91
    5M 41:44 8:21 53.46
    10km 54:02 8:42 51.51
    10M 1:35:04 9:30 48.33
    Half 2:11:01 10:00 46.01
    20M 3:36:32 10:50 44.11
    Mara 4:58:24 11:23 42.68
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