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Sun 2nd Aug 2015 at 8:00am by Obigone

Run > General

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Time
1:29:18
Miles
13.10
Min/mi
6:49
Pacing
94.8%
WAVA
76.77
Cals
1585
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 72cal
2) 1km - 4:08(4:08/km) 76cal
3) 1km - 4:04(4:04/km) 75cal
4) 1km - 4:05(4:05/km) 75cal
5) 1km - 4:14(4:14/km) 75cal
6) 1km - 4:16(4:16/km) 75cal
7) 1km - 4:20(4:20/km) 76cal
8) 1km - 4:25(4:25/km) 75cal
9) 1km - 4:25(4:25/km) 76cal
10) 1km - 4:18(4:18/km) 76cal
11) 1km - 4:06(4:06/km) 75cal
12) 1km - 4:14(4:14/km) 75cal
13) 1km - 4:13(4:13/km) 75cal
14) 1km - 4:18(4:18/km) 76cal
15) 1km - 4:15(4:15/km) 75cal
16) 1km - 4:14(4:14/km) 75cal
17) 1km - 4:25(4:25/km) 76cal
18) 1km - 4:18(4:18/km) 75cal
19) 1km - 4:19(4:19/km) 75cal
20) 1km - 4:11(4:11/km) 76cal
21) 1km - 4:21(4:21/km) 75cal
22) 0.08km - 17(3:39/km) 6cal

3:53 4:08 4:04 4:05 4:14 4:16 4:20 4:25 4:25 4:18 4:06 4:14 4:13 4:18 4:15 4:14 4:25 4:18 4:19 4:11 4:21 17

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:06	3:06	6:12
1.00	6:24	3:18	6:37
1.50	9:45	3:20	6:41
2.00	12:57	3:13	6:25
2.50	16:15	3:18	6:36
3.00	19:37	3:22	6:44
3.50	23:03	3:25	6:50
4.00	26:31	3:28	6:57
4.50	30:01	3:30	7:01
5.00	33:35	3:34	7:08
5.50	37:08	3:33	7:06
6.00	40:40	3:32	7:03
6.50	43:57	3:17	6:35
7.00	47:20	3:23	6:46
7.50	50:43	3:23	6:46
8.00	54:07	3:24	6:49
8.50	57:36	3:29	6:58
9.00	1:01:00	3:24	6:47
9.50	1:04:25	3:25	6:50
10.00	1:07:51	3:26	6:52
10.50	1:11:23	3:32	7:03
11.00	1:14:51	3:29	6:57
11.50	1:18:23	3:31	7:03
12.00	1:21:50	3:27	6:54
12.50	1:25:09	3:19	6:39
13.00	1:28:43	3:34	7:08
13.08	1:29:12	29	5:52

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	77.66
5km	19:22	6:14	79.22
5M	32:06	6:25	77.99
10km	40:26	6:30	77.40
10M	1:07:02	6:42	77.26
Half	1:29:18	6:49	76.19
20M	2:19:59	7:00	77.01
Mara	3:06:29	7:07	77.09

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