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Sun 5th Jul 2015 at 8:00am by BrettFalcus

Run > General
  • Time
    20:08
  • Miles
    2.99
  • Min/mi
    6:44
  • Pacing
    88.3%
  • WAVA
    65.52
  • Stride(cm)
    124
  • Cals
    402
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:32/m) 85cal 9.19/12.44mph
2) 0.62m - 4:10(6:43/m) 84cal 8.94/9.68mph
3) 0.62m - 4:13(6:47/m) 83cal 8.85/9.31mph
4) 0.62m - 4:20(6:59/m) 85cal 8.6/10.18mph
5) 0.51m - 3:22(6:39/m) 65cal 9.02/10.16mph
4:03 4:10 4:13 4:20 3:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 38 38 5:04 184 126-196
0.25 1:36 58 7:42 195 192-196
0.38 2:18 43 5:41 192 190-196
0.50 3:13 54 7:15 192 190-196
0.63 4:04 52 6:53 192 188-194
0.75 4:52 47 6:18 190 186-192
0.88 5:40 49 6:29 192 192-194
1.00 6:34 54 7:08 190 176-194
1.13 7:25 51 6:46 192 178-194
1.25 8:17 52 7:00 191 180-194
1.38 9:11 54 7:08 195 194-196
1.50 10:02 51 6:51 194 192-196
1.63 10:52 50 6:44 190 176-194
1.75 11:41 48 6:25 193 192-194
1.88 12:31 51 6:47 192 190-194
2.00 13:21 50 6:37 193 190-202
2.13 14:13 52 6:54 191 188-194
2.25 15:00 48 6:21 196 190-202
2.38 15:58 57 7:38 195 194-200
2.50 16:54 56 7:29 194 192-196
2.63 17:54 1:01 8:05 195 194-196
2.75 18:41 46 6:10 194 194-194
2.88 19:25 44 5:55 195 186-200
2.99 20:08 43 6:21 203 196-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 204 max Stride Length: 124cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 64.12
    5km 20:58 6:45 65.51
    5M 34:43 6:57 64.26
    10km 43:43 7:02 63.66
    10M 1:12:24 7:14 63.45
    Half 1:36:23 7:21 62.54
    20M 2:30:56 7:33 63.28
    Mara 3:20:57 7:40 63.38
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