You can still access the old version of this page.

Sat 1st Aug 2015 at 8:00am by Kilworthkev

Run > Race
  • Time
    19:32
  • Miles
    3.16
  • Min/mi
    6:11
  • Pacing
    91.9%
  • WAVA
    79.35
  • Cals
    397
  • BPM
    194
  • %MHR
    113.4
  • B/mi
    1199
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 3.16m - 19:32(6:11/m) 193/224bpm 397cal
19:32

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 41 41 5:31 184 167-203 1014
0.25 1:24 43 5:42 196 191-204 1117
0.38 2:07 43 5:44 186 184-192 1067
0.50 2:54 46 6:12 192 182-203 1190
0.63 3:39 46 6:05 212 204-221 1288
0.75 4:27 47 6:19 215 207-224 1359
0.88 5:17 50 6:42 202 189-218 1353
1.00 6:02 46 6:05 208 196-215 1267
1.13 6:48 45 6:02 200 192-212 1208
1.25 7:33 45 6:02 204 199-207 1231
1.38 8:20 47 6:12 194 191-198 1203
1.50 9:07 47 6:16 190 187-197 1191
1.63 9:51 45 5:59 197 189-209 1179
1.75 10:35 43 5:47 196 191-200 1135
1.88 11:23 48 6:27 190 187-193 1227
2.00 12:10 47 6:15 188 187-191 1176
2.13 13:02 52 6:53 188 184-196 1296
2.25 13:55 53 7:06 185 183-188 1313
2.38 14:48 53 7:04 185 182-188 1306
2.50 15:36 48 6:24 184 180-185 1178
2.63 16:23 47 6:14 187 185-188 1164
2.75 17:10 47 6:16 185 181-187 1158
2.88 17:54 44 5:54 188 186-192 1109
3.00 18:41 47 6:17 194 188-203 1218
3.13 19:21 40 5:21 188 184-197 1006
3.16 19:33 12 6:14 193 190-195 1204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    194 avge / 224 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 77.48
    5km 19:11 6:10 79.31
    5M 31:46 6:21 78.13
    10km 40:00 6:26 77.55
    10M 1:06:14 6:37 77.48
    Half 1:28:11 6:44 76.45
    20M 2:18:06 6:54 77.36
    Mara 3:03:52 7:01 77.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,381 Fetchies!
Already a Fetchie? Sign in here