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Wed 29th Jul 2015 at 6:00pm by Sjjh

Run > Race
  • Time
    20:39
  • Miles
    3.13
  • Min/mi
    6:36
  • Pacing
    91.3%
  • WAVA
    62.80
  • Stride(cm)
    129
  • Cals
    364
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 117cal 9.64/11.75mph
2) 1m - 6:54(6:54/m) 118cal 8.69/9.14mph
3) 1m - 6:53(6:53/m) 117cal 8.71/11.1mph
4) 0.13m - 38(4:51/m) 12cal 12.39/14.53mph
6:14 6:54 6:53 38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:53 198 194-202 2/1
0.25 1:29 45 6:01 196 194-198 1/2
0.38 2:14 45 6:00 194 192-196 3/2
0.50 3:00 45 6:03 192 190-192 0/2
0.63 3:47 47 6:18 182 112-194 2/4
0.75 4:36 49 6:30 191 188-192 2/0
0.88 5:21 45 6:02 189 184-192 0/1
1.00 6:13 52 6:58 190 190-192 4/0
1.13 7:05 52 6:56 189 188-190 0/0
1.25 7:56 51 6:49 189 186-192 5/0
1.38 8:51 55 7:22 188 186-188 2/1
1.50 9:44 52 6:58 186 186-188 1/0
1.63 10:34 50 6:39 188 186-192 2/3
1.75 11:25 52 6:53 186 182-188 2/0
1.88 12:15 50 6:36 187 186-188 0/5
2.00 13:08 53 7:03 188 186-190 5/0
2.13 14:00 52 6:58 186 184-190 1/0
2.25 14:56 56 7:28 185 180-188 3/0
2.38 15:51 55 7:20 184 182-186 1/0
2.50 16:42 52 6:53 184 182-186 1/5
2.63 17:33 51 6:44 184 182-186 0/6
2.75 18:20 47 6:18 184 176-190 0/3
2.88 19:12 52 6:54 185 182-188 0/2
3.00 20:01 49 6:31 186 178-188 2/1
3.13 20:38 37 4:55 193 186-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 7:01
    11 1.2% 7:08

  • Cadence Distribution

    189 avge / 202 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 188 3.1 20:33 6:36
    Walk 0.5 112 0 6 6:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 50.48% More
    800m 2:58 5:58 56.82% More
    1km 3:45 6:02 59.38% More
    Mile 6:13 6:13 62.26% More
    5k 20:30 6:36 62.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 64.18
    5km 20:29 6:36 62.79
    5M 34:14 6:51 61.67
    10km 43:17 6:58 61.09
    10M 1:12:20 7:14 59.84
    Half 1:36:49 7:23 58.90
    20M 2:32:51 7:39 58.72
    Mara 3:24:35 7:49 58.90
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