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Tue 28th Jul 2015 at 6:00pm by GuyG

Run > General
  • rain
  • breezy
  • cold
  • Time
    28:32
  • Miles
    4.02
  • Min/mi
    7:06
  • Pacing
    94.5%
  • WAVA
    66.61
  • Stride(cm)
    116
  • Cals
    470
  • Cadence
    196
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:41/m) 73cal 8.98/10.4mph
2) 0.62m - 4:26(7:08/m) 73cal 8.41/8.66mph
3) 0.62m - 4:33(7:20/m) 73cal 8.18/8.52mph
4) 0.62m - 4:25(7:07/m) 72cal 8.44/8.62mph
5) 0.62m - 4:29(7:13/m) 73cal 8.31/8.56mph
6) 0.62m - 4:37(7:25/m) 74cal 8.09/8.39mph
7) 0.29m - 1:53(6:34/m) 32cal 9.14/11.25mph
4:09 4:26 4:33 4:25 4:29 4:37 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:20 201 196-206 0/1
0.25 1:34 46 6:10 202 200-204 1/1
0.38 2:25 51 6:50 199 196-200 2/0
0.50 3:16 51 6:47 198 196-200 1/0
0.63 4:10 54 7:09 198 196-200 1/0
0.75 5:01 52 6:55 201 198-202 0/2
0.88 5:53 52 6:54 200 196-202 1/0
1.00 6:47 54 7:12 200 196-202 0/1
1.13 7:41 54 7:13 200 198-202 0/0
1.25 8:37 56 7:28 199 196-200 0/0
1.38 9:34 56 7:32 197 190-200 1/0
1.50 10:28 54 7:14 199 196-202 0/0
1.63 11:21 53 7:06 200 198-202 0/0
1.75 12:16 54 7:15 197 188-202 1/1
1.88 13:12 57 7:33 194 192-196 2/1
2.00 14:07 54 7:14 194 192-196 1/0
2.13 14:58 51 6:50 194 190-196 0/1
2.25 15:52 54 7:09 195 192-198 0/0
2.38 16:45 54 7:09 194 192-196 0/0
2.50 17:39 54 7:12 196 192-198 1/0
2.63 18:32 53 7:06 197 196-198 0/1
2.75 19:27 54 7:15 196 192-198 0/0
2.88 20:23 56 7:30 196 192-198 2/0
3.00 21:15 52 6:58 198 196-200 0/1
3.13 22:09 54 7:14 194 186-198 0/1
3.25 23:04 54 7:15 194 192-196 0/1
3.38 24:00 56 7:28 193 192-196 2/0
3.50 24:54 54 7:13 194 190-198 0/1
3.63 25:48 54 7:14 195 190-198 2/0
3.75 26:48 1:00 8:01 190 186-196 0/1
3.88 27:41 52 6:59 193 188-196 2/0
4.00 28:26 45 6:01 189 180-194 0/1
4.02 28:32 6 6:39 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    196 avge / 206 max Stride Length: 116cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 67.42
    5km 21:42 6:59 67.31
    5M 35:59 7:12 66.15
    10km 45:20 7:18 65.54
    10M 1:15:12 7:31 64.85
    Half 1:40:13 7:39 64.20
    20M 2:37:09 7:51 64.01
    Mara 3:29:25 8:00 64.19
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