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Thu 23rd Jul 2015 at 4:00pm by Ron Burgundy

Run > Race

Terrible
warm

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0 👍

Time
4:17:38
Miles
26.40
Min/mi
9:46
WAVA
47.89
Cals
3047
Asc(m)
42
Surface
Road

Notes & Comments

Enigma Night Fever marathon. First marathon for 5 weeks and it felt like it. Went off too fast and knew early on that it was going to be a struggle. Puked at mile 9 and again at 16 but after a bottle of coke started to feel better and got stronger towards the end.

7.28 7.40 7.37 7.51 7.51 8.13 8.11 8.10 9.43 9.06 9.05 10.31 9.37 9.21 11.10 11.53 10.57 10.19 12.39 13.41 10.41 10.37 11.03 9.47 9.44 9.27

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Thu 23rd Jul 2015 at 4:00pm by Ron Burgundy

Run > Race

Notes & Comments

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