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Sun 22nd Mar 2015 at 10:00am by Rrunner

Run > Race

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Time
1:27:34
Miles
13.14
Min/mi
6:40
Pacing
95.5%
WAVA
66.76
BPM
169
%MHR
91.3
B/mi
1125
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Wilmslow Half

Split Summary
===
1) 1km - 4:08(4:08/km) 172/190bpm
2) 1km - 4:07(4:07/km) 179/202bpm
3) 1km - 4:07(4:07/km) 165/170bpm
4) 1km - 4:04(4:04/km) 168/198bpm
5) 1km - 4:03(4:03/km) 165/173bpm
6) 1km - 4:05(4:05/km) 180/205bpm
7) 1km - 4:10(4:10/km) 185/224bpm
8) 1km - 4:06(4:06/km) 164/170bpm
9) 1km - 4:03(4:03/km) 162/166bpm
10) 1km - 4:13(4:13/km) 164/168bpm
11) 1km - 4:06(4:06/km) 165/169bpm
12) 1km - 4:14(4:14/km) 172/205bpm
13) 1km - 4:15(4:15/km) 165/168bpm
14) 1km - 4:19(4:19/km) 164/166bpm
15) 1km - 4:10(4:10/km) 164/168bpm
16) 1km - 4:15(4:15/km) 167/171bpm
17) 1km - 4:05(4:05/km) 167/170bpm
18) 1km - 4:09(4:09/km) 168/172bpm
19) 1km - 4:17(4:17/km) 168/172bpm
20) 1km - 4:10(4:10/km) 169/173bpm
21) 1km - 4:01(4:01/km) 171/174bpm
22) 0.14km - 27(3:20/km) 177/179bpm

4:08 4:07 4:07 4:04 4:03 4:05 4:10 4:06 4:03 4:13 4:06 4:14 4:15 4:19 4:10 4:15 4:05 4:09 4:17 4:10 4:01 27

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:21	3:21	6:42	168 100-183	1126	1/3
1.00	6:35	3:14	6:29	186 165-202	1205	1/6
1.50	9:58	3:22	6:45	168 164-177	1134	7/2
2.00	13:15	3:17	6:33	164 162-170	1075	1/4
2.50	16:31	3:16	6:32	170 161-198	1112	2/4
3.00	19:48	3:17	6:34	165 161-173	1084	0/5
3.50	23:02	3:14	6:28	177 163-205	1145	2/5
4.00	26:22	3:20	6:40	193 164-224	1287	4/6
4.50	29:45	3:23	6:45	169 161-199	1142	5/4
5.00	33:01	3:16	6:33	163 157-170	1066	0/11
5.50	36:16	3:15	6:29	162 156-165	1051	0/8
6.00	39:43	3:28	6:55	164 161-168	1135	10/1
6.50	42:59	3:16	6:31	163 158-169	1063	0/10
7.00	46:18	3:20	6:39	165 163-168	1098	4/3
7.50	49:43	3:25	6:49	174 163-205	1186	11/1
8.00	53:09	3:26	6:52	165 162-168	1132	1/3
8.50	56:35	3:27	6:53	164 162-166	1130	3/1
9.00	1:00:05	3:29	6:58	164 162-166	1143	11/0
9.50	1:03:23	3:18	6:37	164 159-169	1084	7/12
10.00	1:06:48	3:25	6:50	168 164-171	1147	9/1
10.50	1:10:04	3:16	6:33	167 163-170	1094	3/7
11.00	1:13:24	3:20	6:40	168 165-170	1121	6/5
11.50	1:16:48	3:24	6:47	169 167-172	1147	4/3
12.00	1:20:14	3:27	6:53	168 165-172	1157	4/1
12.50	1:23:34	3:20	6:40	170 166-174	1133	5/2
13.00	1:26:49	3:15	6:29	171 169-173	1110	1/2
13.13	1:27:34	45	5:38	175 171-179	986	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
169 avge / 224 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.6%	6:53
11	1.5%	6:52
10	1.9%	7:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	51.33%	More
800m	3:05	6:11	54.94%	More
1km	3:54	6:17	56.84%	More
Mile	6:24	6:24	60.15%	More
5k	20:21	6:33	64.19%	More
5 miles	32:52	6:34	64.79%	More
10k	40:57	6:35	65.07%	More
10 miles	1:06:37	6:40	66.12%	More
Half	1:27:17	6:40	66.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	69.75
5km	18:37	6:00	70.14
5M	31:02	6:12	68.61
10km	39:12	6:19	67.97
10M	1:05:19	6:32	67.43
Half	1:27:17	6:40	66.28
20M	2:17:27	6:52	66.69
Mara	3:03:41	7:01	66.54

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