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Sun 26th Jul 2015 at 10:00am by agingquofan

Run > Race
  • Time
    44:02
  • Miles
    6.28
  • Min/mi
    7:01
  • Pacing
    95.9%
  • WAVA
    64.95
  • Cals
    781
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1087
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 150/177bpm 121cal
2) 1m - 6:59(6:59/m) 152/158bpm 125cal
3) 1m - 7:02(7:02/m) 155/157bpm 125cal
4) 1m - 6:58(6:58/m) 157/159bpm 125cal
5) 1m - 7:09(7:09/m) 157/159bpm 125cal
6) 1m - 7:01(7:01/m) 158/160bpm 125cal
7) 0.28m - 1:53(6:41/m) 161/163bpm 35cal
7:00 6:59 7:02 6:58 7:09 7:01 1:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:45 136 66-166 1053 3/2
0.50 3:37 1:41 6:45 168 158-177 1133 1/2
0.75 5:20 1:42 6:49 147 143-163 1002 0/3
1.00 7:00 1:40 6:41 150 148-151 1001 2/1
1.25 8:42 1:43 6:50 151 150-152 1032 1/1
1.50 10:28 1:46 7:03 152 151-153 1073 1/1
1.75 12:13 1:45 6:59 154 153-158 1075 1/1
2.00 13:58 1:46 7:03 152 151-154 1071 1/1
2.25 15:44 1:45 7:01 154 152-156 1081 2/0
2.50 17:30 1:46 7:04 154 153-155 1087 0/1
2.75 19:15 1:46 7:03 155 154-156 1093 1/1
3.00 21:01 1:46 7:03 156 154-157 1100 1/0
3.25 22:44 1:42 6:50 157 156-158 1072 2/3
3.50 24:28 1:44 6:57 158 157-158 1099 1/1
3.75 26:14 1:47 7:06 157 154-159 1115 1/0
4.00 28:00 1:46 7:03 157 154-158 1106 0/1
4.25 29:47 1:47 7:08 157 156-159 1119 0/1
4.50 31:35 1:48 7:10 157 156-158 1126 0/1
4.75 33:21 1:46 7:04 157 156-159 1110 1/0
5.00 35:09 1:48 7:12 157 156-158 1131 0/1
5.25 36:56 1:47 7:08 157 157-158 1120 1/1
5.50 38:42 1:47 7:06 158 157-159 1122 2/0
5.75 40:29 1:46 7:06 158 157-159 1121 1/2
6.00 42:08 1:40 6:38 160 159-160 1062 1/2
6.25 43:49 1:41 6:44 161 160-162 1084 4/0
6.26 43:55 6 7:31 163 163-163 1224 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 48.28% More
    800m 3:18 6:39 55.61% More
    1km 4:11 6:44 57.74% More
    Mile 6:46 6:46 61.45% More
    5k 21:33 6:56 64.70% More
    5 miles 34:59 7:00 64.80% More
    10k 43:27 7:00 65.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 66.14
    5km 20:53 6:43 66.75
    5M 34:35 6:55 65.56
    10km 43:32 7:00 64.96
    10M 1:12:06 7:13 64.29
    Half 1:36:00 7:20 63.66
    20M 2:30:20 7:31 63.48
    Mara 3:20:09 7:38 63.67
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