Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Jul 2015 at 8:00am by jamesmcf

Run > parkrun
  • Time
    20:44
  • Miles
    3.09
  • Min/mi
    6:43
  • Pacing
    92.3%
  • WAVA
    65.31
  • Cals
    339
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1139
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.09m - 20:44(6:43/m) 169/186bpm 339cal 8.56/10.86mph
20:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:04 108 93-133 655 0/2
0.25 1:39 53 7:07 171 137-181 1218 3/0
0.38 2:31 52 6:59 177 172-179 1235 1/1
0.50 3:22 50 6:42 169 163-177 1133 0/1
0.63 4:11 50 6:39 179 177-180 1190 3/0
0.75 4:59 48 6:24 181 178-182 1159 1/0
0.88 5:58 59 7:50 179 167-186 1403 3/0
1.00 6:48 50 6:39 175 169-179 1163 0/3
1.13 7:34 46 6:09 177 172-180 1087 1/2
1.25 8:24 50 6:42 175 170-177 1173 1/1
1.38 9:14 49 6:34 164 150-177 1077 0/3
1.50 10:03 49 6:34 160 150-178 1050 1/0
1.63 10:52 49 6:33 178 173-180 1166 0/1
1.75 11:40 48 6:27 174 166-181 1124 0/2
1.88 12:36 55 7:23 175 171-176 1293 3/0
2.00 13:24 48 6:27 177 173-179 1141 1/1
2.13 14:16 52 6:57 169 160-177 1175 0/1
2.25 15:06 50 6:41 173 168-175 1156 2/0
2.38 15:59 52 6:57 174 170-179 1208 1/0
2.50 16:54 55 7:23 171 166-178 1263 4/0
2.63 17:44 50 6:42 158 149-170 1058 0/4
2.75 18:33 49 6:32 161 146-174 1052 1/2
2.88 19:23 49 6:36 174 171-177 1148 1/0
3.00 20:10 48 6:23 172 164-177 1098 0/3
3.09 20:44 34 6:33 176 175-177 1152 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 49.82% More
    800m 3:12 6:25 56.03% More
    1km 4:01 6:28 58.57% More
    Mile 6:36 6:36 61.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 66.60
    5km 20:51 6:43 65.36
    5M 34:58 7:00 63.34
    10km 44:16 7:07 62.38
    10M 1:14:13 7:25 60.96
    Half 1:39:31 7:36 59.92
    20M 2:37:33 7:53 59.06
    Mara 3:31:14 8:04 58.80

Bespoke Fields

Amend your bespoke fields
Postitions
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here