You can still access the old version of this page.

Wed 22nd Jul 2015 at 6:00pm by ianr

Run > General
  • Time
    19:38
  • Miles
    3.09
  • Min/mi
    6:21
  • Pacing
    91.6%
  • WAVA
    73.94
  • Stride(cm)
    140
  • Cals
    339
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 107cal 9.49/10.23mph
2) 1m - 6:33(6:33/m) 113cal 9.17/9.98mph
3) 1m - 6:21(6:21/m) 111cal 9.46/10.14mph
4) 0.09m - 26(4:45/m) 8cal 12.63/13.8mph
6:19 6:33 6:21 26

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 47 47 6:20 174 118-190
0.25 1:32 44 5:55 180 174-184
0.38 2:18 46 6:10 176 174-182
0.50 3:10 52 6:55 178 172-182
0.63 4:00 50 6:41 180 174-186
0.75 4:43 42 5:40 180 178-186
0.88 5:35 52 6:56 182 180-184
1.00 6:19 44 5:54 182 180-186
1.13 7:06 48 6:21 182 180-186
1.25 7:54 48 6:24 180 174-184
1.38 8:43 48 6:28 182 180-184
1.50 9:31 48 6:27 183 180-186
1.63 10:22 51 6:45 183 180-186
1.75 11:17 55 7:18 183 180-186
1.88 12:01 44 5:56 183 180-186
2.00 12:51 50 6:42 183 180-186
2.13 13:34 43 5:44 183 180-186
2.25 14:23 48 6:26 183 182-186
2.38 15:11 48 6:25 179 174-186
2.50 16:00 49 6:33 180 176-184
2.63 16:46 46 6:11 180 174-184
2.75 17:36 50 6:39 182 180-186
2.88 18:28 52 6:57 184 182-188
3.00 19:12 44 5:50 183 180-186
3.09 19:38 26 4:49 186 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 192 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 3.1 19:33 6:20
    Walk 0.3 120 0 4 14:52
    Still 0.1 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 72.35
    5km 19:45 6:21 73.97
    5M 32:42 6:32 72.75
    10km 41:10 6:38 72.17
    10M 1:08:11 6:49 72.02
    Half 1:30:46 6:56 71.04
    20M 2:22:09 7:06 71.88
    Mara 3:09:15 7:13 71.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,857 Fetchies!
Already a Fetchie? Sign in here