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Sun 19th Jul 2015 at 9:00am by thorneygeoff

Run > Race
  • Time
    50:36
  • Miles
    6.23
  • Min/mi
    8:07
  • Pacing
    96.4%
  • WAVA
    64.33
  • Cals
    632
  • BPM
    138
  • %MHR
    82.3
  • B/mi
    1117
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 132/140bpm 99cal 7.64/8.95mph
2) 1m - 8:19(8:19/m) 138/146bpm 108cal 7.22/7.87mph
3) 1m - 8:13(8:13/m) 143/146bpm 110cal 7.3/7.87mph
4) 1m - 8:03(8:03/m) 138/148bpm 98cal 7.45/8.02mph
5) 1m - 8:06(8:06/m) 138/145bpm 96cal 7.41/7.94mph
6) 1m - 8:09(8:09/m) 139/150bpm 97cal 7.36/8.08mph
7) 0.23m - 1:55(8:22/m) 141/145bpm 24cal 7.16/7.76mph
St Ives 10k - run at steady pace (doctor's orders!)
7:51 8:19 8:13 8:03 8:06 8:09 1:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:39 117 82-135 895 1/4
0.50 3:51 1:56 7:44 135 133-136 1043 1/3
0.75 5:53 2:03 8:11 135 134-138 1104 2/1
1.00 7:51 1:58 7:52 134 128-139 1055 1/8
1.25 9:56 2:04 8:17 141 135-146 1168 9/0
1.50 12:05 2:10 8:39 137 126-145 1184 2/3
1.75 14:06 2:01 8:04 136 129-141 1097 2/0
2.00 16:10 2:04 8:15 138 135-141 1139 2/2
2.25 18:17 2:06 8:26 143 141-145 1206 4/2
2.50 20:21 2:04 8:17 142 140-144 1177 3/0
2.75 22:22 2:01 8:05 143 141-146 1155 2/2
3.00 24:23 2:01 8:04 142 139-144 1145 4/1
3.25 26:21 1:58 7:51 140 133-146 1098 3/2
3.50 28:22 2:01 8:05 140 133-147 1132 0/6
3.75 30:26 2:04 8:15 136 132-140 1121 1/2
4.00 32:26 2:01 8:03 135 132-137 1086 1/3
4.25 34:28 2:01 8:05 133 129-137 1076 1/4
4.50 36:26 1:58 7:54 139 131-144 1097 2/3
4.75 38:31 2:05 8:19 141 136-144 1173 2/1
5.00 40:32 2:01 8:04 138 132-144 1114 1/4
5.25 42:31 1:59 7:56 133 131-136 1056 0/8
5.50 44:35 2:03 8:14 144 136-150 1185 7/3
5.75 46:37 2:02 8:08 138 135-140 1123 1/2
6.00 48:42 2:05 8:20 142 140-145 1183 3/0
6.23 50:36 1:54 8:22 142 139-145 1187 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 8:14

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 63.95
    5km 24:12 7:47 65.59
    5M 40:05 8:01 64.72
    10km 50:28 8:07 64.30
    10M 1:23:34 8:21 64.31
    Half 1:51:15 8:30 63.49
    20M 2:54:13 8:43 64.25
    Mara 3:51:57 8:51 64.35
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