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Sat 18th Jul 2015 at 7:00am by JovialGnome

Run > Race
  • Time
    33:43
  • Miles
    3.13
  • Min/mi
    10:46
  • Pacing
    86.8%
  • WAVA
    47.37
  • Stride(cm)
    88
  • Cals
    318
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 5.03km - 33:43(6:42/km)

Long Eaton parkrun
33:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 177 122-184 2/1
0.25 2:35 1:17 10:16 178 174-184 0/2
0.38 3:46 1:12 9:33 178 176-182 2/0
0.50 5:04 1:18 10:24 177 176-178 1/0
0.63 6:20 1:15 10:03 176 174-178 1/1
0.75 7:36 1:16 10:10 175 172-176 0/1
0.88 8:50 1:14 9:53 175 174-176 0/3
1.00 10:07 1:17 10:16 174 172-176 3/0
1.13 11:36 1:29 11:49 160 128-176 0/3
1.25 13:12 1:37 12:53 163 124-176 1/0
1.38 14:25 1:13 9:44 176 172-178 1/0
1.50 15:56 1:31 12:05 161 104-178 1/1
1.63 17:17 1:21 10:46 171 126-178 3/0
1.75 18:38 1:21 10:51 168 126-178 0/3
1.88 20:03 1:25 11:23 163 122-178 1/1
2.00 21:29 1:26 11:27 160 104-180 1/0
2.13 22:59 1:29 11:56 161 116-178 2/0
2.25 24:21 1:22 11:00 166 124-178 0/1
2.38 25:40 1:19 10:30 168 118-180 0/3
2.50 26:59 1:19 10:35 175 136-180 3/1
2.63 28:25 1:26 11:27 170 112-230 0/3
2.75 29:54 1:29 11:48 162 128-178 1/0
2.88 31:26 1:32 12:20 152 112-178 2/0
3.00 32:39 1:13 9:46 178 176-180 0/1
3.12 33:43 1:04 8:35 177 168-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 230 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 175 2.7 28:12 10:17
    Walk 16.4 126 0.4 5:31 14:30

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 46.27
    5km 33:27 10:46 47.45
    5M 55:24 11:05 46.82
    10km 1:09:45 11:14 46.52
    10M 1:55:30 11:33 46.53
    Half 2:33:46 11:44 45.94
    20M 4:00:48 12:02 46.49
    Mara 5:20:36 12:14 46.56
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