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Sat 18th Jul 2015 at 8:00am by StuH

Run > Easy

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Time
28:57
Miles
3.11
Min/mi
9:19
Pacing
86.6%
WAVA
47.44
Stride(cm)
112
Cals
372
Cadence
155
BPM
150
%MHR
87.4
B/mi
1400
Asc(m)
26
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5km - 2:40(5:19/km) 149/164bpm 20cal
2) 0.5km - 3:12(6:24/km) 138/153bpm 31cal
3) 0.5km - 3:06(6:11/km) 137/149bpm 44cal
4) 0.5km - 3:02(6:04/km) 141/162bpm 45cal
5) 0.5km - 3:14(6:28/km) 153/180bpm 42cal
6) 0.5km - 3:20(6:39/km) 163/193bpm 44cal
7) 0.5km - 2:55(5:50/km) 140/162bpm 37cal
8) 0.5km - 3:03(6:07/km) 164/201bpm 42cal
9) 0.5km - 2:55(5:50/km) 150/167bpm 42cal
10) 0.32km - 1:31(4:42/km) 157/170bpm 25cal

2:40 3:12 3:06 3:02 3:14 3:20 2:55 3:03 2:55 1:31

Map

Woking parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	139 65-163	1138	159 136-166	1/1
0.25	2:08	1:06	8:49	151 139-160	1331	158 156-160	0/1
0.38	3:19	1:11	9:29	143 136-153	1355	157 154-158	1/1
0.50	4:40	1:21	10:51	137 132-142	1486	153 148-158	3/1
0.63	5:56	1:16	10:08	133 125-144	1349	150 146-152	0/1
0.75	7:18	1:22	10:55	136 125-147	1485	150 148-152	1/0
0.88	8:26	1:08	9:03	137 134-148	1239	154 152-156	1/1
1.00	9:41	1:15	10:03	139 135-149	1397	153 150-154	1/1
1.13	10:50	1:08	9:08	144 136-162	1315	152 148-156	2/1
1.25	12:06	1:16	10:10	143 133-154	1453	152 150-156	0/1
1.38	13:17	1:11	9:28	148 139-159	1400	154 152-158	1/2
1.50	14:44	1:27	11:39	154 143-167	1793	153 152-154	3/0
1.63	16:05	1:21	10:44	178 158-193	1912	152 148-154	0/1
1.75	17:25	1:21	10:45	161 146-186	1730	151 148-154	1/1
1.88	18:43	1:17	10:19	157 144-173	1620	152 152-154	1/1
2.00	19:59	1:17	10:15	139 131-146	1424	153 152-156	1/2
2.13	21:05	1:05	8:42	142 135-151	1236	156 154-160	1/0
2.25	22:15	1:10	9:22	153 137-170	1433	158 156-160	1/0
2.38	23:22	1:07	8:59	181 150-201	1625	158 154-160	2/2
2.50	24:45	1:22	10:59	150 141-166	1647	155 154-158	1/1
2.63	26:05	1:21	10:46	144 137-151	1551	153 152-154	1/0
2.75	27:10	1:05	8:37	157 140-167	1352	158 152-162	1/1
2.88	28:11	1:01	8:07	157 150-164	1275	161 158-164	0/2
2.99	29:02	51	7:17	161 155-170	1173	172 164-184	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 201 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
155 avge / 184 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.4	155	2.6	24:48	9:27
Walk	14.1	149	0.4	4:06	11:08
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.65%	More
800m	4:18	8:39	41.94%	More
1km	5:40	9:07	41.63%	More
Mile	9:04	9:04	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	53.75
5km	28:55	9:18	47.50
5M	50:53	10:11	43.84
10km	1:05:52	10:36	42.25
10M	1:55:53	11:35	39.64
Half	2:39:42	12:11	37.74
20M	4:23:57	13:12	36.18
Mara	6:03:44	13:53	35.01

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Sat 18th Jul 2015 at 8:00am by StuH

Run > Easy

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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