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Sat 18th Jul 2015 at 8:00am by Timcook79

Run > General
  • Time
    17:41
  • Miles
    3.01
  • Min/mi
    5:52
  • Pacing
    93.6%
  • WAVA
    72.01
  • Stride(cm)
    144
  • Cals
    240
  • Cadence
    190
  • BPM
    169
  • %MHR
    95.4
  • B/mi
    992
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:40(5:55/m) 159/166bpm 47cal
2) 0.62m - 3:43(5:58/m) 167/171bpm 49cal
3) 0.62m - 3:42(5:58/m) 170/173bpm 51cal
4) 0.62m - 3:39(5:52/m) 174/176bpm 51cal
5) 0.53m - 2:57(5:36/m) 176/177bpm 42cal
3:40 3:43 3:42 3:39 2:57

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:37 146 126-155 820 197 192-212
0.25 1:23 41 5:31 158 155-160 871 190 190-192
0.38 2:08 45 5:59 162 160-163 970 190 190-190
0.50 2:52 43 5:45 164 163-165 944 190 190-190
0.63 3:40 49 6:31 164 162-165 1068 190 190-192
0.75 4:25 44 5:55 163 161-165 963 190 190-190
0.88 5:08 44 5:49 167 166-168 970 190 190-190
1.00 5:53 44 5:56 169 168-169 1002 190 190-190
1.13 6:40 47 6:17 170 169-170 1068 190 188-190
1.25 7:24 44 5:54 169 168-170 998 190 190-190
1.38 8:07 43 5:47 168 167-169 971 190 190-190
1.50 8:52 45 6:00 169 169-170 1014 190 188-190
1.63 9:37 44 5:54 170 169-171 1002 190 190-190
1.75 10:24 48 6:22 170 169-171 1083 190 188-190
1.88 11:08 43 5:47 173 171-173 1001 190 190-190
2.00 11:52 44 5:53 173 173-175 1018 190 188-190
2.13 12:36 44 5:51 174 172-175 1017 190 190-190
2.25 13:22 46 6:07 174 172-175 1066 189 188-190
2.38 14:05 43 5:46 175 175-176 1010 188 188-188
2.50 14:48 43 5:44 175 174-176 1003 189 188-190
2.63 15:30 42 5:36 175 174-176 980 190 190-190
2.75 16:12 42 5:37 175 174-176 983 190 190-190
2.88 16:58 46 6:09 176 175-177 1082 189 184-192
3.00 17:37 38 5:08 176 176-177 903 196 194-196
3.01 17:40 3 6:36 177 177-177 1169 196 196-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Cadence Distribution

    190 avge / 212 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3 17:39 5:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 55.01% More
    800m 2:48 5:37 61.02% More
    1km 3:30 5:38 63.95% More
    Mile 5:44 5:44 67.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 71.90
    5km 18:18 5:53 71.83
    5M 30:34 6:07 69.98
    10km 38:39 6:13 69.21
    10M 1:04:34 6:27 68.47
    Half 1:26:24 6:36 67.18
    20M 2:16:22 6:49 67.45
    Mara 3:02:29 6:58 67.21
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