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Sun 12th Jul 2015 at 9:00am by Ferdi

Run > Race
  • Time
    4:37:58
  • Miles
    26.42
  • Min/mi
    10:31
  • Pacing
    82.9%
  • WAVA
    52.25
  • Stride(cm)
    93
  • Cals
    4558
  • Cadence
    165
  • BPM
    162
  • %MHR
    85.1
  • B/mi
    1701
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 139/164bpm 132cal
2) 1m - 9:40(9:40/m) 158/170bpm 153cal
3) 1m - 8:21(8:21/m) 155/160bpm 128cal
4) 1m - 8:48(8:48/m) 156/162bpm 136cal
5) 1m - 9:16(9:16/m) 162/169bpm 152cal
6) 1m - 9:08(9:08/m) 165/175bpm 155cal
7) 1m - 9:21(9:21/m) 168/174bpm 161cal
8) 1m - 9:09(9:09/m) 170/176bpm 161cal
9) 1m - 9:37(9:37/m) 169/180bpm 168cal
10) 0.55m - 5:16(9:36/m) 167/175bpm 90cal
11) 1m - 9:47(9:47/m) 166/177bpm 166cal
12) 1m - 9:38(9:38/m) 169/176bpm 169cal
13) 1m - 9:56(9:56/m) 168/177bpm 172cal
14) 1m - 10:16(10:16/m) 168/176bpm 178cal
15) 1m - 10:17(10:17/m) 169/179bpm 179cal
16) 1m - 10:28(10:28/m) 170/184bpm 185cal
17) 1m - 10:40(10:40/m) 166/175bpm 182cal
18) 1m - 10:14(10:14/m) 167/177bpm 176cal
19) 1m - 10:31(10:31/m) 172/179bpm 189cal
20) 1m - 10:48(10:48/m) 166/179bpm 184cal
21) 1m - 10:52(10:52/m) 172/177bpm 195cal
22) 1m - 11:04(11:04/m) 170/176bpm 195cal
23) 1m - 12:32(12:32/m) 142/178bpm 159cal
24) 1m - 14:07(14:07/m) 154/167bpm 216cal
25) 1m - 13:11(13:11/m) 154/167bpm 201cal
26) 1m - 14:26(14:26/m) 151/164bpm 213cal
27) 0.87m - 10:18(11:47/m) 158/172bpm 163cal

You paused your watch for 204 seconds. This time will not display in your split graph.
10:16 9:40 8:21 8:48 9:16 9:08 9:21 9:09 9:37 5:16 9:47 9:38 9:56 10:16 10:17 10:28 10:40 10:14 10:31 10:48 10:52 11:04 12:32 14:07 13:11 14:26 10:18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:12 10:12 10:12 135 61-164 1377 164 108-176 43/7
2.00 19:51 9:39 9:39 158 142-169 1525 168 160-172 28/11
3.00 28:15 8:24 8:24 155 150-160 1301 171 164-184 0/47
4.00 37:05 8:50 8:50 156 151-161 1377 170 164-174 0/45
5.00 46:26 9:22 9:22 162 157-168 1516 170 160-174 2/15
6.00 55:37 9:10 9:10 166 158-174 1523 171 162-176 5/18
7.00 1:04:56 9:19 9:19 167 154-173 1557 170 160-184 1/11
8.00 1:14:01 9:05 9:05 170 159-176 1544 172 168-178 0/7
9.00 1:23:38 9:37 9:37 169 163-180 1625 171 162-174 7/4
10.00 1:33:21 9:44 9:44 165 152-174 1606 171 166-176 6/2
11.00 1:43:14 9:52 9:52 170 157-177 1678 171 162-176 19/2
12.00 1:52:31 9:18 9:18 167 151-175 1552 171 164-182 5/39
13.00 2:02:37 10:05 10:05 168 161-174 1695 169 152-174 2/7
14.00 2:12:55 10:18 10:18 170 156-176 1751 169 156-174 4/5
15.00 2:23:18 10:23 10:23 170 154-184 1765 171 164-178 3/1
16.00 2:33:44 10:27 10:27 168 152-179 1754 170 164-176 8/10
17.00 2:44:24 10:40 10:40 164 140-174 1750 169 164-174 21/0
18.00 2:54:45 10:21 10:21 170 163-176 1758 170 160-176 1/22
19.00 3:05:16 10:31 10:31 171 158-179 1799 171 166-176 6/6
20.00 3:16:15 10:59 10:59 167 147-179 1834 171 162-174 2/4
21.00 3:27:10 10:55 10:55 171 163-176 1866 170 166-176 8/1
22.00 3:38:09 10:59 10:59 155 81-177 1703 170 166-178 4/3
23.00 3:51:05 12:57 12:57 142 64-167 1838 139 112-172 25/1
24.00 4:04:37 13:31 13:31 154 144-167 2082 147 112-182 18/3
25.00 4:18:47 14:10 14:10 153 144-162 2168 141 108-170 33/0
26.00 4:32:36 13:49 13:49 153 144-163 2114 142 110-172 43/0
26.35 4:36:00 3:24 9:39 165 161-171 1592 171 166-174 1/14

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    127 2.2% 13:45
    43 4.7% 10:40
    26 3.3% 9:40
    20 1.3% 10:14
    19 1.5% 9:41

  • Cadence Distribution

    165 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 169 24.4 4:05:03 10:02
    Walk 11.2 119 1.9 30:57 16:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.15% More
    800m 4:05 8:13 49.86% More
    1km 5:11 8:21 51.14% More
    Mile 8:24 8:24 53.67% More
    5k 27:26 8:50 55.92% More
    5 miles 45:04 9:01 55.55% More
    10k 56:07 9:02 55.76% More
    10 miles 1:32:32 9:15 55.97% More
    Half 2:03:29 9:26 55.52% More
    Mara 4:34:29 10:29 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 52.08
    5km 28:45 9:15 53.36
    5M 47:36 9:31 52.59
    10km 59:56 9:39 52.22
    10M 1:39:15 9:56 52.18
    Half 2:12:09 10:05 51.48
    20M 3:26:56 10:21 52.10
    Mara 4:35:31 10:31 52.18
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