You can still access the old version of this page.

Sun 12th Jul 2015 at 6:00am by SaulBee

Run > General
  • Time
    5:39:08
  • Miles
    26.34
  • Min/mi
    12:53
  • Pacing
    57.7%
  • WAVA
    38.11
  • Stride(cm)
    86
  • Cals
    2213
  • Cadence
    145
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1804
  • Asc(m)
    42
  • Hillscore
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 136/146bpm 107cal 5.52/7.01mph
2) 1m - 13:44(13:44/m) 140/148bpm 136cal 4.37/8.66mph
3) 1m - 9:46(9:46/m) 140/145bpm 90cal 6.15/6.72mph
4) 1m - 11:14(11:14/m) 138/146bpm 95cal 5.34/6.22mph
5) 1m - 11:56(11:56/m) 139/147bpm 100cal 5.02/6.8mph
6) 1m - 13:17(13:17/m) 139/147bpm 107cal 4.52/7.93mph
7) 1m - 9:32(9:32/m) 139/144bpm 73cal 6.29/8.85mph
8) 1m - 12:10(12:10/m) 140/151bpm 89cal 4.93/6.39mph
9) 1m - 12:45(12:45/m) 140/148bpm 87cal 4.71/6.8mph
10) 1m - 12:40(12:40/m) 140/147bpm 87cal 4.74/9.68mph
11) 1m - 11:15(11:15/m) 141/148bpm 75cal 5.34/7.39mph
12) 1m - 11:07(11:07/m) 141/146bpm 69cal 5.4/6.62mph
13) 1m - 14:18(14:18/m) 140/151bpm 89cal 4.2/11.42mph
14) 1m - 12:35(12:35/m) 141/146bpm 72cal 4.77/6.45mph
15) 1m - 12:17(12:17/m) 142/149bpm 73cal 4.88/6.03mph
16) 1m - 13:19(13:19/m) 141/146bpm 73cal 4.51/6.03mph
17) 1m - 16:26(16:26/m) 140/151bpm 95cal 3.65/7.47mph
18) 1m - 11:04(11:04/m) 142/149bpm 63cal 5.42/10.52mph
19) 1m - 13:14(13:14/m) 141/146bpm 70cal 4.54/6.07mph
20) 1m - 14:29(14:29/m) 141/147bpm 78cal 4.14/5.8mph
21) 1m - 16:40(16:40/m) 141/148bpm 88cal 3.6/5.16mph
22) 1m - 11:55(11:55/m) 142/147bpm 62cal 5.04/5.78mph
23) 1m - 14:52(14:52/m) 141/147bpm 77cal 4.04/5.97mph
24) 1m - 15:03(15:03/m) 140/147bpm 75cal 3.99/6.62mph
25) 1m - 14:50(14:50/m) 141/149bpm 79cal 4.04/5.78mph
26) 1m - 12:37(12:37/m) 143/148bpm 74cal 4.76/6.1mph
27) 0.34m - 5:13(15:13/m) 142/147bpm 30cal 3.94/5.16mph
10:52 13:44 9:46 11:14 11:56 13:17 9:32 12:10 12:45 12:40 11:15 11:07 14:18 12:35 12:17 13:19 16:26 11:04 13:14 14:29 16:40 11:55 14:52 15:03 14:50 12:37 5:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:52 10:52 10:52 132 77-146 1434 154 104-170 16/35
2.00 24:35 13:44 13:44 140 133-147 1922 140 88-174 76/4
3.00 34:21 9:46 9:46 140 134-145 1367 161 158-164 0/60
4.00 52:03 17:42 17:42 138 116-146 2442 155 114-174 11/14
5.00 1:04:00 11:57 11:57 139 129-146 1661 150 110-174 33/34
6.00 1:17:17 13:17 13:17 139 131-146 1847 139 94-172 64/8
7.00 1:26:49 9:32 9:32 139 131-144 1325 164 158-172 0/59
8.00 1:38:59 12:10 12:10 141 134-151 1715 153 100-174 17/1
9.00 1:51:44 12:45 12:45 140 131-147 1785 142 102-168 40/36
10.00 2:04:23 12:39 12:39 140 133-146 1772 144 90-168 46/34
11.00 2:15:38 11:15 11:15 142 135-148 1598 154 110-176 0/42
12.00 2:27:32 11:53 11:53 139 106-146 1653 158 116-170 17/16
13.00 2:41:50 14:18 14:18 140 116-150 2002 136 86-188 51/9
14.00 2:54:24 12:34 12:34 141 133-146 1773 139 82-166 32/46
15.00 3:06:41 12:17 12:17 142 133-148 1745 153 104-174 9/30
16.00 3:20:01 13:19 13:19 141 136-146 1878 150 96-166 15/37
17.00 3:36:27 16:26 16:26 140 128-151 2301 124 86-164 78/8
18.00 3:47:31 11:04 11:04 142 137-149 1572 161 136-170 3/50
19.00 4:00:45 13:14 13:14 142 134-146 1878 149 102-166 12/25
20.00 4:15:14 14:29 14:29 141 132-146 2042 141 86-164 37/35
21.00 4:31:53 16:40 16:40 141 132-147 2349 130 82-166 63/14
22.00 4:43:48 11:55 11:55 142 135-147 1692 157 114-164 0/50
23.00 4:58:40 14:52 14:52 141 134-146 2096 142 102-168 22/7
24.00 5:13:43 15:03 15:03 140 131-146 2108 132 82-162 47/30
25.00 5:28:33 14:49 14:49 141 131-148 2090 130 88-164 50/27
26.00 5:41:10 12:37 12:37 143 134-147 1804 153 104-162 0/47
26.34 5:46:23 5:13 15:14 142 137-146 2163 143 104-162 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 4.6% 15:50
    54 5.4% 14:16
    54 5.2% 14:49
    53 5.3% 15:52
    52 4.5% 13:08
    51 7.0% 13:07

  • Cadence Distribution

    145 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 160 20.8 3:55:28 11:18
    Walk 30.1 109 5.5 1:44:17 18:58
    Still 1.9 - - 6:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 37.77% More
    800m 4:33 9:10 39.97% More
    1km 5:51 9:24 40.71% More
    Mile 9:30 9:30 42.81% More
    5k 34:52 11:13 39.68% More
    5 miles 57:25 11:29 39.16% More
    10k 1:12:24 11:39 38.75% More
    10 miles 2:01:25 12:08 38.15% More
    Half 2:43:21 12:28 37.49% More
    20 miles 4:15:14 12:46 37.73% More
    Mara 5:44:23 13:09 37.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 38.46
    5km 35:11 11:19 39.33
    5M 58:16 11:39 38.59
    10km 1:13:22 11:48 38.24
    10M 2:01:29 12:09 38.13
    Half 2:41:45 12:21 37.57
    20M 4:13:17 12:40 38.02
    Mara 5:37:13 12:52 38.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,679 Fetchies!
Already a Fetchie? Sign in here