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Sun 12th Jul 2015 at 10:00am by Llamadance

Run > General
  • Time
    49:57
  • Miles
    6.22
  • Min/mi
    8:02
  • Pacing
    83.9%
  • WAVA
    57.07
  • Cals
    862
  • BPM
    175
  • %MHR
    94.7
  • B/mi
    1406
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 155/169bpm 68cal 7.74/10.31mph
2) 0.62m - 6:27(10:23/m) 175/178bpm 112cal 5.78/8.51mph
3) 0.62m - 5:10(8:19/m) 177/184bpm 90cal 7.21/10.12mph
4) 0.62m - 4:59(8:02/m) 176/182bpm 87cal 7.47/10.69mph
5) 0.62m - 4:48(7:43/m) 175/181bpm 83cal 7.78/10.57mph
6) 0.62m - 4:58(7:59/m) 178/182bpm 87cal 7.51/9.99mph
7) 0.62m - 4:45(7:39/m) 178/180bpm 85cal 7.84/8.9mph
8) 0.62m - 4:43(7:36/m) 179/181bpm 84cal 7.9/9.97mph
9) 0.62m - 5:06(8:13/m) 181/183bpm 91cal 7.3/10.03mph
10) 0.62m - 4:11(6:43/m) 183/192bpm 75cal 8.93/11.38mph
4:49 6:27 5:10 4:59 4:48 4:58 4:45 4:43 5:06 4:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:36 134 82-160 1018 3/1
0.50 3:54 2:00 8:01 165 161-169 1324 9/1
0.75 5:56 2:02 8:08 167 163-175 1358 7/0
1.00 8:41 2:45 11:00 176 174-177 1936 35/0
1.25 11:21 2:39 10:38 177 175-178 1882 21/0
1.50 13:42 2:21 9:24 180 175-184 1692 20/2
1.75 15:35 1:53 7:33 175 171-182 1321 0/17
2.00 17:31 1:56 7:44 177 173-182 1370 7/4
2.25 19:26 1:55 7:41 175 173-178 1346 5/16
2.50 21:30 2:04 8:15 175 173-178 1445 8/14
2.75 23:30 2:00 8:01 173 171-175 1386 10/8
3.00 25:21 1:50 7:21 176 174-177 1295 6/16
3.25 27:15 1:55 7:38 179 172-182 1366 1/34
3.50 29:08 1:52 7:29 175 170-179 1311 1/12
3.75 31:21 2:13 8:52 180 177-182 1595 9/2
4.00 33:15 1:54 7:37 178 175-180 1357 0/5
4.25 35:10 1:55 7:39 178 177-179 1360 1/4
4.50 37:02 1:52 7:30 179 177-181 1342 1/8
4.75 38:58 1:56 7:43 180 179-181 1390 1/3
5.00 40:55 1:57 7:50 179 177-180 1401 0/4
5.25 42:49 1:54 7:37 180 179-182 1371 3/2
5.50 45:04 2:15 8:58 181 180-182 1623 11/0
5.75 46:56 1:52 7:27 180 179-181 1340 2/1
6.00 48:36 1:40 6:40 182 180-185 1213 2/11
6.22 49:58 1:22 6:22 190 185-192 1211 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 6.7% 9:51
    13 1.1% 8:03
    13 2.5% 7:46
    12 3.2% 7:20
    11 3.5% 7:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 50.08% More
    800m 3:16 6:35 56.74% More
    1km 4:11 6:43 58.40% More
    Mile 7:29 7:29 55.97% More
    5k 23:43 7:38 59.21% More
    5 miles 38:58 7:48 58.66% More
    10k 49:56 8:02 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 67.25
    5km 22:40 7:18 61.97
    5M 38:57 7:47 58.67
    10km 49:54 8:02 57.13
    10M 1:25:46 8:35 54.50
    Half 1:56:38 8:54 52.84
    20M 3:08:50 9:27 50.97
    Mara 4:16:48 9:48 50.06

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