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Sat 11th Jul 2015 at 8:00am by Llamadance

Run > General
  • Time
    22:09
  • Miles
    3.02
  • Min/mi
    7:20
  • Pacing
    83.6%
  • WAVA
    61.69
  • Cals
    364
  • BPM
    171
  • %MHR
    92.7
  • B/mi
    1257
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:14/m) 157/182bpm 55cal 8.29/9.77mph
2) 0.62m - 4:23(7:04/m) 171/176bpm 72cal 8.49/11.08mph
3) 0.62m - 4:35(7:23/m) 176/179bpm 81cal 8.12/9.44mph
4) 0.62m - 4:43(7:36/m) 178/181bpm 85cal 7.9/10.07mph
5) 0.54m - 3:57(7:21/m) 181/184bpm 71cal 8.17/14.12mph
4:30 4:23 4:35 4:43 3:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:29 100 86-129 649 2/0
0.25 1:42 53 7:05 160 133-182 1134 1/0
0.38 2:36 55 7:17 174 172-176 1267 3/0
0.50 3:34 58 7:42 174 171-178 1339 3/0
0.63 4:30 56 7:27 170 166-176 1266 4/0
0.75 5:38 1:08 9:07 171 166-174 1558 12/0
0.88 6:28 50 6:40 173 172-175 1153 2/3
1.00 7:17 49 6:32 173 171-174 1130 0/10
1.13 8:06 49 6:33 169 169-170 1107 0/10
1.25 8:55 49 6:32 173 170-176 1129 0/1
1.38 9:49 53 7:05 175 173-178 1240 1/1
1.50 10:43 54 7:15 175 174-176 1268 2/0
1.63 11:41 58 7:42 176 175-177 1356 1/0
1.75 12:36 55 7:23 176 175-177 1301 2/1
1.88 13:32 56 7:31 176 174-177 1323 2/1
2.00 14:25 53 7:04 177 176-178 1250 1/2
2.13 15:23 57 7:39 177 175-179 1353 0/1
2.25 16:20 57 7:36 179 177-180 1360 4/0
2.38 17:19 59 7:55 180 178-181 1425 3/0
2.50 18:16 57 7:38 179 178-180 1366 4/0
2.63 19:43 1:27 11:33 182 179-184 2103 10/0
2.75 20:29 46 6:06 181 179-183 1105 0/7
2.88 21:14 45 5:58 180 179-181 1074 0/11
3.00 22:00 46 6:08 182 181-183 1116 0/4
3.02 22:08 8 6:08 184 183-184 1129 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.4% 7:26
    22 2.2% 8:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 55.48% More
    800m 3:13 6:27 57.81% More
    1km 4:06 6:35 59.62% More
    Mile 6:55 6:55 60.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 66.54
    5km 22:53 7:22 61.38
    5M 39:20 7:52 58.10
    10km 50:22 8:06 56.60
    10M 1:26:35 8:40 53.98
    Half 1:57:45 8:59 52.34
    20M 3:10:38 9:32 50.49
    Mara 4:19:15 9:54 49.59

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