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Sat 11th Jul 2015 at 9:00am by Fifi Le Pew

Run > parkrun

breezy

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Time
31:35
Miles
3.10
Min/mi
10:11
Pacing
94%
WAVA
52.09
Cals
383
Asc(m)
42
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 123cal
2) 1m - 10:15(10:15/m) 124cal
3) 1m - 10:25(10:25/m) 124cal
4) 0.1m - 47(7:51/m) 12cal

10:08 10:15 10:25 47

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	2/3
0.25	2:24	1:17	10:18	3/0
0.38	3:40	1:16	10:09	1/2
0.50	4:57	1:18	10:21	2/1
0.63	6:16	1:19	10:29	1/2
0.75	7:35	1:19	10:32	2/2
0.88	8:52	1:17	10:19	0/0
1.00	10:09	1:16	10:10	0/0
1.13	11:27	1:18	10:27	3/0
1.25	12:44	1:17	10:18	0/3
1.38	13:56	1:12	9:33	4/1
1.50	15:11	1:15	10:01	1/2
1.63	16:27	1:16	10:07	2/1
1.75	17:45	1:18	10:21	2/1
1.88	19:06	1:22	10:55	1/5
2.00	20:24	1:18	10:24	4/1
2.13	21:39	1:15	10:00	0/3
2.25	23:00	1:21	10:47	0/0
2.38	24:15	1:14	9:56	2/0
2.50	25:38	1:24	11:09	2/3
2.63	26:59	1:21	10:47	1/1
2.75	28:20	1:21	10:49	1/2
2.88	29:40	1:19	10:34	4/0
3.00	30:51	1:11	9:30	1/6
3.09	31:35	44	8:04	3/1

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	49.58
5km	31:39	10:11	52.09
5M	52:25	10:29	51.33
10km	1:06:00	10:37	51.04
10M	1:49:18	10:56	50.77
Half	2:25:31	11:06	49.81
20M	3:47:53	11:24	50.04
Mara	5:03:24	11:35	49.77

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