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Sat 11th Jul 2015 at 8:00am by Kilworthkev

Run > General
  • Time
    20:07
  • Miles
    3.16
  • Min/mi
    6:22
  • Pacing
    94.9%
  • WAVA
    76.89
  • Cals
    399
  • BPM
    181
  • %MHR
    106.1
  • B/mi
    1155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 184/199bpm 124cal
2) 1m - 6:24(6:24/m) 184/197bpm 128cal
3) 1m - 6:32(6:32/m) 180/188bpm 129cal
4) 0.16m - 57(5:59/m) 180/192bpm 18cal
6:15 6:24 6:32 57

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 46 46 6:08 153 75-191 937
0.25 1:29 43 5:45 191 185-198 1097
0.38 2:19 50 6:37 185 182-191 1224
0.50 3:05 46 6:10 188 184-194 1158
0.63 3:56 52 6:53 186 183-190 1280
0.75 4:41 45 5:58 186 183-189 1108
0.88 5:27 45 6:03 185 183-187 1119
1.00 6:15 49 6:29 186 184-189 1206
1.13 7:02 47 6:16 183 180-186 1146
1.25 7:49 47 6:12 183 182-184 1135
1.38 8:36 47 6:16 186 182-190 1165
1.50 9:23 48 6:21 184 181-189 1168
1.63 10:11 48 6:25 190 184-194 1219
1.75 11:01 50 6:37 186 183-190 1230
1.88 11:49 48 6:25 181 179-183 1162
2.00 12:39 50 6:38 176 172-181 1166
2.13 13:29 50 6:40 181 175-186 1207
2.25 14:16 47 6:16 181 179-184 1135
2.38 15:04 48 6:27 183 179-187 1180
2.50 15:54 50 6:37 181 176-185 1198
2.63 16:41 47 6:16 179 173-181 1121
2.75 17:34 53 7:02 180 176-186 1267
2.88 18:20 46 6:11 176 172-179 1089
3.00 19:11 51 6:46 177 173-182 1199
3.13 19:57 46 6:11 179 175-186 1106
3.16 20:08 11 5:32 193 192-193 1069

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 198 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 75.30
    5km 19:45 6:21 77.03
    5M 32:43 6:33 75.86
    10km 41:12 6:38 75.29
    10M 1:08:13 6:49 75.23
    Half 1:30:49 6:56 74.24
    20M 2:22:14 7:07 75.11
    Mara 3:09:22 7:14 75.23
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