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Sat 11th Jul 2015 at 8:00am by chunkywizard

Run > parkrun
  • Time
    19:38
  • Miles
    3.13
  • Min/mi
    6:16
  • Pacing
    93.9%
  • WAVA
    72.13
  • Stride(cm)
    140
  • Cals
    292
  • Cadence
    184
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    987
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:48(3:48/km) 146/156bpm 52cal 15.78/17.37kmph
2) 1km - 3:57(3:57/km) 156/159bpm 58cal 15.21/18.71kmph
3) 1km - 3:55(3:55/km) 160/161bpm 60cal 15.33/16.33kmph
4) 1km - 4:04(4:04/km) 160/162bpm 62cal 14.76/15.82kmph
5) 1km - 3:51(3:51/km) 162/165bpm 60cal 15.57/19.65kmph
6) 0.02km - 3(3:26/km) 165/165bpm 17.49/17.7kmph
3:48 3:57 3:55 4:04 3:51 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 130 106-141 780 183 86-196 0/1
0.25 1:32 47 6:19 145 141-148 916 185 180-186 0/0
0.38 2:19 47 6:17 151 147-152 948 183 180-186 1/1
0.50 3:05 45 6:01 153 152-155 922 183 178-186 0/0
0.63 3:49 45 5:59 155 154-156 926 185 182-188 1/0
0.75 4:37 47 6:18 155 154-156 976 183 180-186 0/1
0.88 5:28 51 6:51 155 154-156 1062 181 178-184 1/0
1.00 6:15 47 6:17 155 154-156 975 184 178-194 0/1
1.13 7:00 45 5:59 158 156-159 947 183 182-186 1/0
1.25 7:48 48 6:25 158 158-159 1013 184 180-190 0/1
1.38 8:37 49 6:28 159 156-161 1029 184 180-188 1/0
1.50 9:22 46 6:06 160 160-161 975 183 180-184 0/0
1.63 10:07 44 5:54 161 160-161 950 183 182-186 1/0
1.75 10:53 46 6:07 160 160-161 979 184 182-186 0/1
1.88 11:44 51 6:49 160 159-161 1091 182 176-186 1/1
2.00 12:32 49 6:30 160 159-161 1039 184 182-186 0/1
2.13 13:22 49 6:33 161 160-162 1053 184 182-186 1/0
2.25 14:07 46 6:06 160 159-161 977 184 182-188 0/0
2.38 15:02 55 7:16 160 159-161 1163 183 180-186 1/1
2.50 15:48 46 6:11 161 161-162 996 184 182-188 0/0
2.63 16:33 45 5:59 162 161-163 968 186 182-190 1/0
2.75 17:19 46 6:08 163 162-163 999 185 182-188 0/1
2.88 18:11 52 6:52 162 161-164 1114 183 174-186 1/1
3.00 18:57 47 6:14 162 161-163 1009 186 182-202 0/1
3.12 19:38 41 5:49 164 162-165 954 184 168-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 19:37 6:18
    Walk 0.1 114 0 1 14:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 54.17% More
    800m 3:02 6:05 61.29% More
    1km 3:46 6:04 64.68% More
    Mile 6:14 6:14 67.30% More
    5k 19:33 6:17 71.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 72.90
    5km 19:29 6:16 72.09
    5M 32:31 6:30 70.28
    10km 41:05 6:37 69.39
    10M 1:08:35 6:52 68.15
    Half 1:31:44 7:00 67.19
    20M 2:24:41 7:14 66.53
    Mara 3:13:31 7:23 66.43

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