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Sat 4th Jul 2015 at 7:00am by GregP

Run > parkrun
  • Good
  • v warm
  • Time
    29:08
  • Miles
    3.04
  • Min/mi
    9:35
  • Pacing
    93.9%
  • WAVA
    49.39
  • Stride(cm)
    96
  • Cals
    344
  • Cadence
    175
  • BPM
    148
  • %MHR
    79.8
  • B/mi
    1422
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Chelmsford Central parkrun
===

Split Summary
===
1) 1m - 9:13(9:13/m) 138/149bpm 101cal 6.51/7.39mph
2) 1m - 9:50(9:50/m) 150/158bpm 116cal 6.11/6.59mph
3) 1m - 9:49(9:49/m) 158/168bpm 124cal 6.11/7.49mph
4) 0.04m - 17(7:29/m) 171/173bpm 3cal 8.01/9.37mph
9:13 9:50 9:49 17

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:05 107 72-134 972 178 170-190
0.25 2:15 1:07 8:52 135 133-136 1198 174 172-176
0.38 3:22 1:07 8:57 138 137-139 1235 175 172-178
0.50 4:30 1:08 9:02 140 138-143 1265 176 174-178
0.63 5:37 1:07 8:57 145 142-149 1297 177 176-180
0.75 6:49 1:12 9:37 144 142-146 1384 174 170-178
0.88 7:58 1:09 9:13 145 144-146 1337 174 170-176
1.00 9:12 1:14 9:56 143 141-145 1420 174 172-178
1.13 10:23 1:10 9:23 145 142-148 1362 174 172-176
1.25 11:34 1:11 9:30 146 145-147 1388 174 172-176
1.38 12:52 1:18 10:23 150 146-152 1557 174 172-178
1.50 14:06 1:14 9:52 149 147-150 1469 173 172-176
1.63 15:21 1:15 9:58 150 146-154 1495 173 168-176
1.75 16:33 1:13 9:42 148 147-150 1436 173 168-178
1.88 17:45 1:12 9:35 153 151-155 1466 175 174-176
2.00 19:02 1:17 10:13 156 154-158 1595 174 172-176
2.13 20:19 1:17 10:14 154 151-156 1576 175 172-182
2.25 21:31 1:13 9:40 153 149-158 1479 174 172-180
2.38 22:44 1:13 9:47 159 157-161 1555 175 174-178
2.50 23:56 1:11 9:31 161 157-162 1533 174 170-180
2.63 25:11 1:15 10:02 157 155-160 1576 174 172-176
2.75 26:26 1:14 9:56 156 154-159 1550 175 174-180
2.88 27:39 1:14 9:49 162 159-164 1590 177 174-182
3.00 28:51 1:12 9:35 166 161-168 1590 176 174-180
3.04 29:08 17 7:32 172 168-173 1295 178 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.68% More
    800m 4:26 8:56 44.02% More
    1km 5:33 8:55 45.94% More
    Mile 9:11 9:11 47.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 51.51
    5km 29:51 9:36 49.33
    5M 50:49 10:10 47.21
    10km 1:04:48 10:26 46.24
    10M 1:50:18 11:02 44.91
    Half 2:29:10 11:23 43.60
    20M 3:59:24 11:58 43.05
    Mara 5:23:47 12:21 42.45

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